Magazini evakadzi haataure nezve chimwe chinhu: hurumende. Ivepo kwazvo munhau nepepanhau, hutongi huri mukusiyana-siyana, uye akanakisa uye mazhinji anogara achitsvakwa. inoshanda yekukurumidza kurasikirwa uremu, sezvazviri hutongi hwembatatisi.
Mushure mokunge hurumende Ducan, chronobiological regimen, chrononutrition, iyo Cohen regimen, kana iyo hurumende hyperproteinic, hapana chakambove chakafanana maererano nemaitiro e slim pasi.
Kunyange dzimwe nzira dzakawanda dzichibuda kunodzivirira iyo hurumende chishamiso, iyo inozopedzisira yagumburisa nekukuvadza mudumbu, imwe inoita kunge iri mufashoni uye inotanga kuve nevateveri vazhinji pasirese. hutongi hwembatatisi. Ichokwadi chirongwa chisina kujairika, asi iro rembatatisi rakakomba, uye rinoratidzika kunge rinoshanda, zvichibva pauchapupu hwatakakwanisa kuunganidza.
Unogona here chaizvo perder Peso Ini ndinotanga chete mbatatisi, nepo mamwe maremimendi ekudzora uremu kuraira pamusoro pekushandisa kweizvi starch? Zvirokwazvo, iyi regimen inopa mhedzisiro inokatyamadza, yakawanda kana yakawanda kupfuura sosi yekabichi.
Kana tikatsvaga mune zvakavanzika zve mbatata, takaona kuti neiri regimen, starch iyi inogona kutiita kuti tirasike kusvika kumakirogiramu mana pamwedzi. Utongi hwembatatisi saka hwakaumbwa nevakawanda zvokudya, nguva dzose uchishandisa mbatatari panguva dzese dzekudya uye pa mapoka chiedza uye yakaenzana.
Mamwe mashoko - Masitashi haana kunaka kuchiropa