Tevere tinokuratidza nzira yakareruka yekuita pamba nezvishoma zvigadzirwa izvo zvinoita kuti zvive zvakanaka kuperekedza kudya kwemanheru kana chikafu chinonaka.
Pamwe hauna kumbofunga kuti kumba unogona kuita akati wandei mabuta yakavhenganiswa nemwaka, zvinonhuwira zvaunoda zvakanyanya. Muchiitiko ichi, turmeric bata inogona kutsiva yechinyakare ruomba iyo ichawedzera zvinowirirana zvitsva kukicheni yako.
Turmeric butter recipe
Zvakare, turmeric ine analgesic, anticancer uye anti-kuzvimba zvivakwa. Vanofarira kurapwa kwezvirwere zvisingaperi. Icho chikafu chinoshanduka-shanduka uye nematanho akareruka iwe uchakurumidza kudzidza maitiro ekuigadzira.
Zvisungo:
- 50 gramu echando akadzvanywa mafuta ekokonati
- 50 gramu yemhandara yemafuta emuorivhi
- 2 gramu yeturmeric
- 2 gramu eHimalaya munyu
Kugadzirira:
- Isu tinosanganisa huwandu yemafuta ekokonati nemafuta emuorivhi, uchishandisa forogo kana yemagetsi musanganiswa.
- Wedzera turmeric uye Himalaya munyu asingaregi kurova netsvimbo.
- Paunenge iwe wawana musanganiswa wakafanana, dururira mhedzisiro muhombodo yegirazi uye rega izorore mufiriji.
- Mumaawa mashoma iwe unowana kirimu kirimu ine hupfumi hwakanyanya semi-nyoro.
Nemusanganiswa uyu uchakwanisa kushamisa vashanyi vako vanotevera kumba, zvakanakira kugadzirira masangweji, toast, yakanakira kubika zvekumwe ndiro.
Uye zvakare, sezvatakataura, ivo zvinovaka muviri zvivakwa zvinokubatsira kuti unzwe zvakanaka, uine hutano.