El Garlic kana Allium sativum, ndeimwe yezvinonhuwira zvakakosha muunyanzvi hwekugadzirira pasirese, pamusoro pekumiririra a mushonga wemusango, ichikwanisa kudya mune yayo yakasikwa mamiriro, oiri, kana kuomeswa, iyo yekupedzisira zvakare inochengetedza yakakosha dzakasiyana hutano hunobatsira.
Zvimwe zvezvinhu zvinogona kushanda zvegarlic zviri organosulfur makomponi, kusanganisira sulfoxide akadanwa alliina, maererano Linus Pauling Institute Micronutrient Ruzivo Center, asi zvinofanirwa kutariswa kuti kana uchicheka, uchibika kana kuomesa gariki, mishonga iyi inogona kurasikirwa panguva yekuita, zvisinei Zvokudya zvinowedzeraIzvo ndezvekuchengetedza zvinhu senge alliin.
Munyaya ye yakaoma gariki Kunyangwe iyo alliin zvemukati isina kukwirira, inochengetedza zvimwe zvinobatsira zvinhu nekuda kweayo ehutano zvinovaka, izvo zvinofarira kudzora kweBP. hypertension, chiitiko chengozi chinowedzera mukana we chirwere chemwoyo uye sitiroko.
Maererano ne Linus Pauling Institute Micronutrient Ruzivo Center, the garlic zvinowedzera zvinoita sekunge inoderedza BP muvanhu vane hypertension, zvisinei, nemamirigiramu matanhatu chete eupfu wegoriki wakaomeswa inogona kubatsira kudzikisa kudyiwa kwesodium, nekuiisa panzvimbo pechirungiso chine munyu kana tafura yemunyu, nekuti kudya kwakanyanya kwesodium kunogona kukonzera kana kuwedzera kukwira kweropa.
El gariki poda ine yakanyanya yakanyanya okisijeni radical yekumwa kugona kana ORAC, kukosha kwe6523, iyo inoratidza kugona kwechikafu kudzivisa oxidation mumuviri uye chikafu chakazara ma antioxidants anogona kuderedza njodzi yezvirwere zvine chekuita neiyo oxidationkusanganisira chirwere chemwoyo, chirwere chaPasinson, uye chirwere cheAlzheimerNaizvozvo, iyo ORAC kukosha kwegariki yakaomeswa yakafanana neiyo ORAC kukosha kwehanyanisi poda uye yakakwira kupfuura yakawanda miriwo mitsva, senge sipinashi nemadomasi.
Image: MF