Shake yakakosha iyo yakakwana kutora kwevhiki kuti ubvise muviri, zvinokurudzirwa kuitora kanenge panguva mazuva manomwe akateedzana kuona mabhenefiti ayo nekutsanya.
Iyi apuro uye avocado smoothie ine zvakawanda zve fiber, kuitira kuti ura hutama, cholesterol uye hutano hwemwoyo hunobatsirika.
Kutenda kune apuro uye avocado iwe unowana imwe yakawedzerwa simba, kunatsiridza kuita kwako kwepanyama uye kwepfungwa mukati mezuva rako rese. Mukuwedzera, izvi zviviri zvinoshandiswa zvinobatsira kunonoka kukuvara kweiyo oxidative uye kudzivirira kukwegura kusati kwasvika zvese ganda pamwe nenhengo dzemukati.
Kunwa kuguta izvo ichaita kuti kudya kwekushushikana uye kuzvidya moyo zvisvike Zvechikafu. Uye zvakare, kudya kwayo kwe caloric kwakaderera kwazvo. Uku kuzungunusa hakusiye chero munhu asina hanya, saka pazasi isu tichakuudza maitiro ekugadzirira nekuishandisa.
Apple uye avocado smoothie
Musanganiswa uyu wakanakira bvisa kudzimbikana nguva nenguva, kuzvimba kwedumbu uye chero chimwe chirwere chedumbu.
Zvimwe
- 1 green apple
- 1 avocado
- 200 ml yemukaka we soy
- muto wehafu yemonimu
- Sweetener kuravira
- Mutsva mint kuvira
Kugadzirira
Iwe uchazoda a blender kugadzirisa zvigadzirwa. Chekutanga geza apple zvakanaka wochicheka kuita mawere square. Tevere, vhura avocado uye nyatso bvisa gomba uye pulp.
Isa girazi re soya mu blender, apple, avocado nejusi remoni. Rova kweminiti imwe kusvikira wawana creamy uye homogeneous magadzirirwo. Tevere, wedzera chinotapira uye iyo mint mashizha uye unomhanyisa nemazvo. Gadzira zvakare uye ushandise kuzunungusa ipapo Yatove yakakwana kuiravira. Kana uchida inogona kutonhorwa ine akati wandei echando cubes.
Uku kuzunguzika kwakakwana kuti ubvise muviri, unozonzwa kureruka uye uri mune iri nani mamiriro. Ura hwako hwemukati hunovandudzika uye zvakare, iwe ucharasikirwa nekushushikana kwekudya zvakanyanya mafuta, sezvo iwo akakosha maoiri avocado ndichaita kuti nzara irege kupera.