Wedzera zvishoma miel muzviyo zvako unogona kupa inotapira imwe nzira yehutano nekudzivirira yakanatswa shuga, asi zvakare kana ayo echisikigo uye ane hutano kugadzirwa akawedzerwa kumini nhema kana caraway nhema, kuwedzera zvakanyanya hutano hunobatsira.
Uchi uye cumin mbeu yekumini inazvo antibacterial, anti-kupisa uye anti-kenza zvivakwa, kunyange hazvo zvidzidzo zvakawanda zvichiratidza izvi kumhuka, saka zvinofanirwa kutarisirwa se zvakasikwa zvinovaka muviri zvekuwedzera uye kwete semushonga wekurapa dambudziko rehutano.
La uchi hune polyphenols uye zvinhu zvakawanda zvezvirimwa zvakasiyana zvinoshandiswa nenyuchi kujekesa antioxidant properties inokwanisa kudzora kukura kwe gomarara maseru murabhoritari, sekureva kwevaongorori vekuIndia, avo vakataura mhedzisiro yaroZvinyorwa zveBiomedicine uye Biotechnology ".
ari cumin nhema mbeu ine nhoroondo refu yekushandisa mumushonga wechiIslami pakurapa kwezvirwere zvakawanda, kubvira pagomarara kusvika kuzungu, inozivikanwawo se "Nigella sativa", Ndiwo maruva chirimwa chinogoverwa muAsia, India neEurope, icho chinoburitsa mbeu umo mafuta akakosha seyakasarudzika chikafu-mushonga anotorwa.
Mafuta anosanganiswa neuchi kuita "dema mhodzi uchi "Sezvo tsika idzi dzinowanzo daidza, mafuta akasarudzika akapfuma kwazvo mu thymoquinon, antioxidant ine simba kwazvo inogona kudzikisira masero nekuparadza mahara radicals, mamorekuru anoparadza iyo Sero DNA.
Iko kusanganiswa kweuchi nembeu idzi kunogona kupa chombo chine simba kwazvo kune iyo chirwere chechiropa, maererano nemasikirwo emishonga, pamwe neongororo yakaburitswa mu "Nzwisisika Cancer Therapies " vakawana kuti mubatanidzwa wemaviri epamusoro-soro emazinga e antioxidants akaderedza kugona kwemasero emukenza wechiropa murabhoritari.
Kunyangwe zvidzidzo mumhuka dzemurabhoritari zvaive izvo zvakaratidza mabhenefiti aya, sekutonga kwakawanda gare gare maitiro ayo anowanzo fanika muvanhu.
Image: MF