Yakawanda tsvagiridzo yakaratidza izvo nyowani gariki inomiririra yakanakisa nzira yekuwana yayo yakanaka mabhenefitiAsi makapisi egariki zvakare akasarudzika sarudzo, kunyanya kana kuravira kana kunhuwidza hakusi kwako kwekuda.
ari garlic capsules zvakagadzirwa garlic powder yakadzika kana mafuta anokosha, Kuchengeta dzinenge dzose dzayo hutano hutanoZvese zvehutano hwevarume nevakadzi, zvisinei zvimwe zvidzidzo zvakaratidza kuti gariki inogona kunge iine zvakanakira vakadzi.
La candidiasis izita rakapihwa a fungal chirwere izvo zvinoitika nekuda kwekuwanda kwefungus inozivikanwa se Candida albicans, iyo kunyangwe ichikwanisa kuratidza mune chero chikamu chemuviri muvakadzi chinowanzoitika padanho vaginal. Chidzidzo chemu in vitro chakaratidza kuti mamwe makomputa ari mugariki, anozivikanwa sa diallyl thiosulfinate kana allicin, allyl methyl thiosulfinate uye allyl methyl thiosulfinate, ine yakakwira antimicrobial uye antifungal simba (howa).
El gariki yaizove neanticancer zvivakwa kugona, kunyangwe ivo vari pasi pekudzidza, iyo National Cancer Institute, yakaratidza kuti zvimwe zvidzidzo zvinoratidza kugona kwegariki kudzivirira mamwe marudzi ekenza, senge colon, zamu uye mudumbu, pamwe nekuda kwavo antibacterial zvimiro.
Ndichiri National Cancer Institute haitsigire kushandiswa kwechero ipi dhayeti yekuwedzera for the kudzivirira cancer, kunyange zvazvo WHO inoratidza kuti zuva nezuva dhisiki nyowani 0,4 kusvika 1,2 gramu yeupfu wegoriki wakaomeswa kana maviri kusvika mashanu mamirigiramu emafuta egariki akaenzana nemamirigiramu maviri kusvika mashanu eallicim kukurudzira hutano hwakanaka.
Ipo gariki inogona kubatsira pane cholesterol levels Mune varume nevakadzi, kumwe kutsvagurudza kwakaratidza kuti cholesterol mwero muvakadzi inogona kukanganiswa zvakasiyana negariki, zvine hukama nevarume.
Chidzidzo chakaburitswa mu "Nyaya Yezvokudya"yakaratidza kuti makapuru emafuta egariki anobatsira kuwedzera iyo cholesterol yakanaka kana HDL-C y kuderedza huwandu hwecholesterol mumadzimai, nepo varume vakagamuchira kurapwa vaine mhedzisiro.
Image: MF