Granola yava imwe yemabiko emabhawa anonyanya kufarirwa, zuva rega rega vateveri vazhinji vanowedzerwa uye hazvisi zvishoma, kunaka kwayo kunonaka uye kunogona kusanganiswa nekuwanda kwezvikafu.
Izvo chaizvo hutano, hunovaka uye hunonakawo. Tevere iwe unozodzidza maitiro ekugadzirira iwo huwandu hwakawanda hweyako yakagadzirirwa granola iyo inotapira iwe mangwanani ega ega.
Homemade granola recipe
Iko kusanganiswa kweakashongedzwa oatmeal flakes nemichero yakaomeswa nemichero yakaomeswa, pamwe nezvimwe zvinoshandiswa. Zviri chikafu chakakwana uye chinovaka muviri, imwe nzira yakanaka kune avo vanodya zviyo zvemaindasitiri, nekuti chikafu ichi chinotapira asi hachina shuga yakawanda yakanatswa uye chinokuvadza kuutano.
Zvisungo:
- 500 magiramu eoats
- 150 gramu yesesame uye mbeu yeflakisi
- 300 gramu emu walnuts, maarumondi, nzungu
- 150 gramu emazambiringa akaomeswa
- 80 magiramu ekokonati yakagadzirwa
- 300 gramu euchi
- Opsioneel ndeyekuwedzera chokoreti machipisi, vanilla mushoma, sinamoni kana ginger upfu.
Chinhu chakakosha kuve neoatmeal sehwaro neuchi kuti utapire. Zvino ndezvekuenda kuuchisa nemacomplement atinofarira zvakanyanya.
Kugadzirira:
- Isu tinobheka oatmeal flakes nemakungu akachekwa, panguva Maminitsi makumi matatu pa20º.
- Oats tinofanira kuifambisa nokungwarira uye nguva nenguva kuitira kuti usatipise.
- Kana izvi toast, inobviswa muchoto uye coconut, zvinonhuwira, michero nembeu zvinowedzerwa.
- Uchi hunowedzerwa zvishoma nezvishoma uye tichasanganisa nehuni yehuni kuitira kuti igovaniswe zvakanaka.
- Inogona kugadzira mapundu asi havafanirwe kunge vari hombe kwazvo.
- Kana zvese zvinhu zvasanganiswa zvakanaka, ngazvitonhorere uye tichazvichengeta mu firiji.
Sezvatakambotaura, zvakanaka kuti tidye pakudya kwemangwanani kana tudyo, zvinotipa simba rekuwedzera uye zvinotitadzisa kubva kunanzva pakati pekudya. Tinogutsikana nekupanga chikafu chinotapira.
Hatizvikurudzire kuti tidye sekudya kwayo Caloric zvingwa inogona kunge yakawandisa iwo maawa ehusiku, saka chengetedza icho chishuwo chezuva.