El aitewo indian spice iyo inowanzo shandiswa se condiment uye iri chikamu che curry kana chiHindu chakavhenganiswa mwaka, asi Waizviziva here izvozvo fenugreek inogona kuwedzera murume pabonde drive.
Vatsvakurudzi ve Center yeComprehensive Molecular Medicine muBrisbane, Australia, vakaona kuti murume anogona wedzera bonde rako ne28 muzana kana uchidya fenugreek.
Chidzidzo ichi chakaitwa pavarume makumi matanhatu pakati pemakore makumi maviri nemashanu nemakumi mashanu nemashanu ekuberekwa kwemavhiki matanhatu, vatori vechikamu vekudzidza vakadya mushoma wemwaka wacho kaviri pazuva uye nhanho kuda bonde uchishandisa sosi yekuyera kuti uone kana shanduko dzakaitika mushure memavhiki matatu nematanhatu ekushandisa.
Nekuda kweizvozvo, chidzidzo chakaratidza kuti paive ne kuwedzera kwakanyanya mukuita zvepabondevaongorori vakati, semasvondo matanhatu zvibodzwa zvakawedzera neavhareji ye16,1 kusvika 20,6, uye kusvika pa28 muzana muzviitiko zvakawanda, nepo zvibodzwa zveboka rinodzora rakatora mapiritsi ekugadzira, zvakaderera.
ari fenugreek mhodzi rine chinhu chinonzi saponin, iri mhando ye glycoside inowanikwa mune zvimwe zvirimwa. Iyi saponin ndicho chinhu chinokwanisa kukurudzira murume pabonde padanho rehomoni, kunyanya pa testosterone.
Kubva pamazuva eEgypt yekare, fenugreek mashizha nembeu dzayo zvaishandiswa kuderedza kupisa kwemuviri, zvese zvemamiriro ekunze anopisa erenje uye kumatunhu ane fivha.
Image: Flickr
Mhoroi, ini ndoda kuziva kuti ndinofanira kugadzirira sei fenugreek yechishuwo chepabonde uye kuti ndinoitora sei