Munyu, chikafu chidiki icho chinovandudza mashandiro edu ekubika pasina kuzeza, chinogona kutipandukira kana tikachishandisa zvisizvo. Vanhu vanodaro isu pachedu ndisu tinodzidzisa mukanwa medu, uye nekuda kweichi chikonzero kune vanhu vanowanzo kukanda munyu wakawanda mumidziyo yavo zvichienzaniswa nezvimwe.
Tinofanira kungwarira, kana tikazojaira kudya ndiro ine munyu mukufamba kwenguva inogona kukanganisa hutano hwedu. Izvo zvinofanirwa kuyeukwa kuti chikafu icho chaicho chinotova nemunyuNaizvozvo, tinofanira kudzivisa kushungurudzwa.
Sekureva kweWHO, iyo World Health Organisation, tinodya zvakapetwa kaviri mari inokurudzirwa pazuva, ndokuti, Paavhareji, 9 gramu emunyu anodyiwa pazuva. Munyu unokanganisa zvakananga kuzvirwere zvakaita sekukwirisa kweropa kunokonzeresa myocardial infarctions kana sitiroko yeuropi. Naizvozvo, huwandu hwatinoshandisa pakubika haufanire kutorwa moyo.
Dzidza kuderedza munyu
Uyewo haufaniri kurambidzwa kunwa munyu, Isu tese tinoda dhishi kuti rive rinonaka uye rinonaka, asi isu tinofanirwa kuwana kwedu kwakaringana Ichokwadi kuti zvinhu zvinoomarara patinoenda kunodya neshamwari nekuti marati mazhinji anotamba kutamba uye kupfeka saradhi yakasanganiswa yakapusa kunogona kuva odyssey kune avo vanofanirwa kuipfeka.
Heano mamwe acho mazano yaunogona kutora sereferenzi yekurega kutora munyu wakawanda.
- Sarudza kuchinja nzira yaunobika nayo chikafu. Semuenzaniso, kana isu tichifema, hunhu hwechikafu hahuperi uye hazvidiwe kuwedzera munyu wakawanda.
- Chinjana munyu zvinonhuwirira kupfeka ndiro. Nenzira iyi ivo havazove vachishaikwa mukuravira uye iwe unenge usina kudiwa kwekushandisa yakawanda kudaro munyu.
- Kunyangwe zvichishamisa kana kuti tisina kujaira, edza mwaka nemunyu iwo madhiri pamagumo, Nenzira iyi iwe unodzivirira yakawandisa.
- Shandisa gungwa munyu. Kunaka kwaro kwakasimba, kune hutano uye kunokutendera kuti ushandise zvishoma.
- Chinja maitiro ako ekudya, idya chikafu chitsva uye dzivirira chikafu chakagadziriswa, machipisi embatatisi, nzungu dzakakangwa uye dzakaiswa munyu, popcorn maindasitiri, nezvimwe.
Imwe yekupedzisira zano ndeyekutarisa kunyorerwa kwechikafu chatinoisa mudengu redu rekutenga, isu tinofanirwa kutarisa magiramu emunyu uye sodium. Ramba uchifunga kuti sodium haina kufanana nemunyu, magiramu esodium anofanirwa kuwedzerwa ne2 kutipa chaiyo mhedzisiro yemuchero wechigadzirwa.