Zvakawanda zviri kutaurwa nezve hombe ndimu zvivakwa, uye hazvishamise, macitrus aya anogona kutibatsira muzvinhu zvakawanda zvine hutano zvemuviri wedu. Ingori nemuto wehafu yemonamu mangwanani negirazi re inodziya kana inopisa mvura iwe unogona kuwana izvo zvatinokuudza pazasi.
Zvikonzero zvekunwa mvura inopisa yemononi
Iyo iri nyore kwazvo uye isingadhuri nzira yekutanga zuva, nemusanganiswa uyu unogadzirira muviri wako kuti ugamuchire kudya kwemangwanani, ndiko kuti, kudya kwemangwanani. Zviri nyore tora maminetsi makumi maviri usati wadya.
- Kuderedza uremu: Iyi mvura ine ndimu inokubatsira kupisa mafuta, ichiita kuti ive yakanaka pakurasikirwa nehuremu. Inotarisa pane mafuta akaunganidzwa mudumbu, saka, iwe unoziva, usazeze kuunza iyi muto kuchingwa chako chamangwanani. Uye zvakare, zvinobatsira kubvisa uye kubvisa muviri.
- Iyo inokwanisa kugadzirisa kugaya: Mushure mekudya kukuru kwazvo kwakazara nekuwandisa, mvura yemonamu inogona kukubatsira kugaya izvo zvinorema zvekudya uye kudzivirira kubuda mudumbu. Iyo inovandudza yekugaya basa nekuda kwekuita kweayo maacid uye ma enzymes anosanganiswa neaya edumbu. Uye zvakare, inodzivirira chirungurira, kuunganidzwa kwemafuta nemagasi.
- Rwisa kuzvimbirwa: Kana iwe uchirwara negastritis nhanho kana uine matambudziko mazhinji emukati, mvura yemononi inodzivirira ura kubva pakuva husina kusimba, saka, tora mukombe kuti usave nenguva yakaipa.
- Inodzivirira cystitisZvishoma zvinhu zvinonyanya kugadzikana pane kuve neweti yezvirwere. Hutachiona hunobviswa nekuda kwesimba realkalizing remoni, nekudaro, inodzivirira hutachiona hunogona kuoneka murethra.
- Inokupa mweya wakanakaHalitosis idambudziko rakajairika uye rinokonzerwa nehutachiona hunowanda mukatikati memuromo. Lemon inobvisa mabhakitiriya aya, ichisiya munhu achitora nemweya mutsva. Iyo yakanaka ndeye kuidya mangwanani, ayo pamwe neyakajairika hutsanana hwehukama mubatsiri akakwana kurwisa mweya wakaipa.
- Inosimbisa immune systemNdimu ine huwandu hwakawanda hwevhitamini C, iyo inonyanya kukosha vhitamini yekudzivirira hutachiona hutachiona, senge dzihwa, dzihwa uye chero hutachiona hutachiona. Kana tikapfuura nenguva dzechando, kushushikana kana kushushikana, immune system yedu haina kusimba uye iri nyore kubata chero chirwere, nekudaro, iro girazi remvura rine ndimu rinokudzivirira uye rinokubatsira kuti uve noutano.
- Chengetedza huro hwako: kana huro yako ichirwadza nekukosora kana kuita kuyedza kwakawanda nayo, ndimu inozvidzivirira uye pamwe chete nechipunu cheuchi chichava mukwanisi wakakwana wekuvandudza hutano hwako.
Sezvauri kuona, kune zvakawanda zvakanaka zvemvura ine ndimu, kwezuva rinotevera, yeuka kunwa iro girazi rinozokuchengetedza uine hutano uye richakupa zvakawanda simba uye kusimba.