Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu hwavainahwo uye hunovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, chakanangana zvakanyanya nekutora kweorenji uye madomasi muto. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matatu chete.
Kana iwe wakatsunga kuisa chirongwa ichi chekudya mukuita, uchafanirwa kuve nehutano hutano, kuisa muto weorenji nyowani, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye mwaka mwaka chikafu chako zvishoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 girazi remuto weorenji uye 1 madomasi.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 1 nyama yakapfava, hove kana hamburger yehuku, 3 madomasi uye 1 girazi remuto weorenji.
Pakati masikati: 1 chikamu chechiedza gelatin.
Snack: 1 infusion, 1 girazi remuto weorenji uye 1 madomasi.
Kudya kwemanheru: 1 mukombe wechiedza muto, tomato uye 1 girazi remuto weorenji. Unogona kudya huwandu hwedomasi raunoda.
Usati waenda kunorara: 1 girazi remuto weorenji.