ari diuretics natural izvo chikafu nemakwenzi ane hunhu hunobatsira kuwedzera diuresis yemuviri, ndiko kuti, kugona kubvisa zvakawandisa zvinwiwa zvine mutsindo wekuchengetwa nezvikonzero zvakasiyana.
Kana muviri ukatanga kuzvimba pasina chikonzero chiri pachena, inogona kunge iine hukama neiyo kuchengetwa kwemvura, dambudziko rinogona kuva nenjodzi, kunyanya kune yemoyo system.
Dambudziko mukudonha zvinwiwa yemuviri inogona kuve mhedzisiro yekudya kwakanyanyisa mune sodium, matambudziko ehomoni, majini zvinhu kana nekumwa kwezvisina kugadzirwa zvekudya.
Zvinofadza, nekuda kweiyo mishonga diuretics, zvinokwanisika kubata nekunzwa uku kuitira kuti zvisave dambudziko hombe, kana kupokana nemabasa makuru emuviri akadai semetabolism.
Fennel
Ndicho chirimwa silvestre uye Mediterranean ine zvakawanda zvakanaka, uye izvo zvinogona kunakirwa muchimiro chekudya, mwaka, uye infusion.
Kubatsira kwayo kukuru ndeyezvakakwira zvemukati wedhiureti chiito icho, mukuwedzera pakubvisa zvakawandisa mumuviri, zvine simba rekutonga nzira dzakasiyana dzekugaya.
Green tii
Icho chimwe chezvinwiwa zvinonyanya kufarirwa zvechivanhu mishonga, inozivikanwa nekukwirisa kwayo mukati antioxidants uye muzvinhu zvinodzivirira kuwanda kwemafuta emuviri. Izvo zvivakwa zvinosanganisira diuretic uye yekuchenesa mhedzisiro, yakakosha kuenzanisa mvura yemumuviri uye kubvisa chepfu.
Chinanazi
Ichi chaicho chibereko chetropiki chave kuve chakakurumbira pasirese pasisi nekuda kwehunhu hwacho kuravira uye zvakakwirira zvemukati zve mvura. Chinanazi chinofungidzirwa kuva 85% yemvura, izvo zvinoita kuti ive yakaderera kwazvo mumacalorie.
Nekudaro, iyo yakanaka sosi ye fiber, vhitamini C uye bromelain, Zvinhu zvakakosha kudzikisa kuchengetedza kwemvura. Sezvo ichi chibereko chinopa huwandu hwakakura hwe potassium, inobvumidza kuenzanisa sodium mumuviri uye kukurudzira iyo kubviswa kwemvura, nekudaro nekuvandudza mashandiro enhengo dzakasiyana dzakakosha.