Daikon yakajairika turnip muJapan Inodyiwa mune dzakasiyana siyana ndiro dzegastronomy yayo. Kune avo vanofarira uye vanoziva nezve chikafu cheJapan, ivo vaitoziva nezve chikafu ichi, zvisinei, vamwe vazhinji vanozoshamiswa kuziva chimwe chinhu zvakare nezve ichi chakanyanya chikafu.
Icho chigadzirwa chakakosha mu japanese foodZvisinei, yakavewo yakakurumbira nekuda kwekudya kwema macrobiotic.
Zvishandiso mukicheni daikon
Inoshandiswa zvakanyanya mumidziyo yesushi, kazhinji inoiperekedza iri muchimiro chekushongedza, ndiwo mitsetse yemichero chena uye yakajeka, inowanzo kuve nyowani uye yakakangwa, yakabikwa kana kuomeswa yakagadzirwazve mumvura.
Kune rimwe divi, rinoshandiswa zvakare sekupfekedza kusimudzira kunhuvira kwesobho senge miso soup. Perekedza iyo tempuras yemuriwo kuti uvasanganisewo nemuto, kana kuti unodyiwa nemaJapan hamburger uye soy muto.
Zita rayo rinoreva mudzi wakareba, "Dai" zvinoreva refu uye "Kon" zvinoreva mudzi. Chikafu ichi chine glucose, fructose, cellulose uye huwandu hwakawanda hwe starch saka musanganiswa mukuru uyu unoita chikafu chikuru chinopa simba rakawanda nefibre.
Daikon zvivakwa
Kune rimwe divi, zvakare inopa akawanda mavitamini uye mamineral. Pakati pezvivakwa zvayo zvinoratidzika kuve kukuru inosimbisa, inovhenekera uye inogadzirisaUye zvakare, ma enzymes ayo anokurudzira kugaya uye uyu mukana wakakura kuva nematumbo ane hutano uye akasimba.
Iyo ine hutano chaizvo uye ine hutano, inobvisa mamasi, itsvo matombo uye zvisaririra zvemuchetura mumuviri. Kuishandisa mukicheni zviri nyore kwazvo, tinogona kunyorova zvidimbu zvidiki zvedhaikon kwemaminitsi mashanu negumi uye inogona kudyiwa yakasvibirira yakasanganiswa mumashizha. Tinogona zvakare kuibika kwemaminetsi mashoma mu Miso muto pamwe chete nemimwe miriwo.
Kana ikadyiwa nguva dzose isu tichaona kuti sei muviri unozotanga kudurura mheziNdinoziva kuti vasara. Nhasi tinodya zvisina tsarukano, shuga yakawandisa, hupfu hwakatsetseka, nyama tsvuku, uye mafuta emhando yepasi anotanga kutora mutero. Dzinogadzira mafuta akawanda anochengetedza anodzivirira nhengo kuti dzishande nemazvo.
Kudya kune hutano uye kwakaringana pamwe nekurovedza muviri zvine mutsindo kunogona kutibatsira kuti tigare takagwinya uye tiine hutano. Daikon inoda kucheneswa kwemuviri uye inobatsira mukurema kwekudya kwekudya kuzadzisa zvinangwa zvakatemwa.