Dzidza maitiro ekugadzirira inonaka bhanana uye turmeric smoothie, zviviri zvepamusoro zvekudya zvinozokubatsira kunatsiridza simba rako, huwandu hwemuviri uye mavitamini mumuviri.
Icho musanganiswa une simba uyo unobatsira kusimudzira hutano hwedu hwechiropa, inobatsira kudzikamisa nguva dzekunetseka.
Chiropa ndicho chikamu chikuru chemukati iyo yatinayo mumuviri wedu uye inozadzikisa akawanda mabasa uye ndiyo imwe yezvakanyanya kukosha kuchengetedza hutano hwakanaka.
Basa rayo rinonyanya kukosha nderekuchenesa ropa, kugadzira enzyme, mapuroteni, kubatsira metabolism uye kuchengetedza mahormone. Inoshanda ichienderera uye inobatsira kubvisa zvakawandisa chepfu nemafutaNaizvozvo, ndiyo kiyi yekudzivirira huwandu hwakawanda hwezvirwere.
Chiropa chinokanganisa mabasa enhengo dzakakoshaNeichi chikonzero, isu tinofanirwa kuchengetedza hutano hwakanaka hweropa. Kuti ikubatsire iwe mune rako basa, tinokusiya wakapfuma uye yakapusa recipe ye bhanana uye turmeric smoothie iyo, kuitora nguva dzose, inochengetedza yakanaka mazinga echiropa.
Banana uye turmeric smoothie
Kuti tiite izvi tichada zvinotevera zvinoshandiswa nemari inotevera:
- Mukombe wemukaka wekokonati, mazana maviri emamililita
- Zvimedu zvina zvepainapple
- 3 mabhanana echando
- 2 mashupuni emafuta ekokonati, 30 gramu
- 1 teaspoon yeturmeric, 5 magiramu
- hafu yepasipuni ye ginger, 2 gramu
- chipunu chembeu dzechia, magiramu mashanu.
Kugadzirira
Uku kuzunza i chinwiwa chisina kujairikaInogona kudyiwa nenzira ine mwero sezvo koriori yaro yekudyira yakati rebei uye patinotambura chikamu chekushushikana kana isu tichida kudzora chiropa chedu.
- Cheka zvidimbu zvepainapple uye bhanana kuita macube
- Ltinokuwedzera iwe kugirazi inosanganisa uye tinovasanganisa nemukaka wekokonati
- Tinowedzera mafuta ekokonati, turmeric uye ginger uye sangana zvakanaka kwemaminetsi mashoma
- Kana tawana musanganiswa waunoda tinoshandira uye isu ticha tora ipapo kuwana zvese zvivakwa zvayo
Kana uine nguva mangwanani zvakanaka kutanga zuva zvakanaka, unogona kunakirwa nezvakanaka pahutano hwechiropa uye nedzimwe nhengo dzomuviri.
Inogona kushanda sekutsigira kuchikafu chauri kutevera, kunyange hongu, uchafanirwa kungwarira sezvo iri yakanyanya caloric zunza. Tora kanopfuura katatu pavhiki.