Pakati pemiriwo yaainayo collagenTinogona kusimbisa broccoli, iyo inopa huwandu hwakawanda hwevhitamini C, yakakosha kuwedzera collagen kugadzirwa mumuviri. Uye zvakare, yakafuma muvhitamini A, uye muvhitamini B, izvo zvinoita kuti broccoli ive nesimba antioxidant zvakasikwa zvinobatsira kudzivirira kukwegura kwemasero kunokonzerwa nekuita kwemahara radicals, kugadzirisa mamiriro eganda, vhudzi nezvipikiri.
Kubva kumhuri imwechete se broccoliTinogona kutaura kabichi, sekuve wakanaka miriwo kuwedzera mwero wecollagen. Ndiwo mimwe yemiriwo inopa huwandu hwakanyanya hwefibitamini uye vhitamini C, nokudaro ichiita antioxidant inoshamisa kusimudzira hudiki hwemuviri uye kudzivirira kuumbwa masero carcinogenic. Iyo zvakare ine vhitamini A, yakanakira kusimbisa immune system, kuchengetedza maziso ezve meso, pamwe neiya yemabhonzo nemeno. Zviri nani kudya iyo kabichi mune saradhi, yakanyoroveswa kana muchimiro chemuto unovaka muviri wemuriwo.
Sipinachi inofanirwa kudyiwa kazhinji nekuti ndizvo zvakakosha zvekusimudzira kuumbwa uye kuchengetedzwa kwecollagen mumuviri. Iyo sipinachi Ivo vakapfuma muvhitamini K, chinhu chinovaka muviri chakakosha mukukura uye kusimba kwese nyama yemuviri. Uye zvakare, iwo ari antioxidants, ayo anodzora ura kufamba uye anokodzera kudya sezvo asina mafuta.
Beet ine flavonoids, ayo ari antioxidants anobatsira kurwisa kukwegura kwemasero uye kuvandudzwa kwezvimwe zvirwere zvakaita segomarara. Kune rimwe divi, kushandiswa kwayo kunosimbisa kudzivirirwa uye kunovandudza zvakanyanya hutano hweganda, nekuti inowedzera chiyero checollagen, bheet inobatsira kuchengetedza ganda rinopenya uye kugadzirisa maturu akanyanya kukuvara.
La berenjena Inobatsira muviri nekuda kwemvura yaro yakawanda, izvo zvinoita kuti ive inoshamisa moisturizer yechisikigo, asi zvakare ine antioxidant maitiro uye inobatsira muviri kuburitsa yakawanda collagen, nekudaro kunonoka oxidation yemasero. Iyo zvakare yakakosheswa miriwo yeayo diuretic zvivakwa zvinobatsira kubvisa chepfu akaunganidza.