Michero yeCitrus ndeimwe yemichero inokurudzirwa yekudya kwakaderera-koriori sezvo ichibatsira kupisa mafuta, uye kubatsira kudzikisa zvinwiwa zvinotonhora nekuda kwehuwandu hwayo vhitamini C uye vhitamini iyi yakakosha kugadzirisa iron, kana isu tichiwedzera kune izvi zvese izvo chai yakapfuma uye yakaderera-koriori, ndinofunga haufanire kurega kuzviedza.
Zvimwe
½ ndimu ine peel
½ orenji ine peel
½ pink grapefruit ine peel
3 maspuniki eupfu inotapira
½ litre yemvura
Kugadzirira
Cheka ndimu, orenji uye mazambiringa mazambiringa anosanganisira mapeji ndokuisa muhombodo diki ine hafu yetita yemvura uye rega ibike kwemaminetsi makumi maviri kana zvichidikanwa, wedzera mvura kana ikabuda.
Maminitsi mashanu kuguma kwekubika uwedzere maaspuni ehupfu hwekutapira, bvisa kubva pamoto, riite richidziya uye riomese, yeuka kuti ino infusion yakapfuma inogona kupihwa inotonhora necube kana kupisa.