Masaladi agara aine rubatsiro rwakanyanya kana zvasvika pakudya uye sezviperekedzero kune zvinonaka madhishi, asi panguva ino tichaedza kukupa matipi anobatsira kushandura iyo masaradhi muzvikafu zvikuru kune vese vanodya nyama uye vanodya nyama.
Pfungwa iyi ndeyekusanganisa zvakasiyana siyana zvezvinhu zvinopfuura mbishi yakasvibira mashizha uye mimwe miriwo, ndiko kuti, usaise miganho pakufungidzira kwako, kugona kushandisa miriwo, michero, zviyo zvizere uye nyemba, pamwe nenyama, hove, mazai uye chizi, zvekupedzisira zvine mwero.
Neiri gwara rinoshanda zvakakoshawo kuti utarise kwete chete masaradhi akasiyana asiwo ruzivo rwakasiyana siyana senge zvigadzirwa zvakanakisa zvinoenderana nemwaka wegore.
Mukudaro, zvakakosha kuti utarise kuti kugadzira saradhi hombe tinofanirwa kuronga kusuka uye kuchengetedza chaiyo miriwo, kugadzira chingwa chakakangwa uye kupfeka kusvika mwaka, uye kuona kana tichizoda kubika, semuenzaniso roast kana steam miriwo, uye bika zviyo uye bhinzi.
Kugadzira saradhi yedu dhishi guru, zvimwe zvinoshandiswa zvakakoshawo zvinozosimudzira ndiro, sekuwedzera kwezai rakabikwa zvakaomarara, makwati akachekwa kana akagochwa.
Mienzaniso yakajeka yeiyi mhando yemasaladhi akazara ndeemuenzaniso:
- Sipinachi saladhi nemaorenji, feta cheese, mapine nzungu uye mazambiringa akaomeswa.
- Yakarungwa koliflower uye mbatatisi saladhi ine caramelized hanyanisi.
- Avocado uye grapefruit saladi ne scallop ceviche uye jalapeno vinaigrette.
- Pasita Saladi neLentils, Kale uye Hot Bacon Vinaigrette.
Zvinokurudzirwa zvigadzirwa zvemasaladhi akazara:
Tomato, beet, mhiripiri, cherries, maapuro, tangerines, anchovies, maorivhi, capers, chizi, nzungu, mhodzi, chingwa, pasita, mupunga, bhinzi, mazai, hove, huku, nyama yenguruve, gwayana, nyama yemombe, Greek yogati, la masitadhi, mafuta omuorivhi, mazambiringa embeu yemafuta, walnut mafuta, sesame mafuta, bharisamu vhiniga, waini vhiniga, juisi muto, orenji muto, kosher munyu uye nhema mhiripiri, manyoro matsva.
Mhedziso:
Nepo chikafu ichi chesaladi chisina kugadzirirwa kukurudzira kuonda, kudya mamwe masaladi kunogona kuita kuti zvive nyore kutema macalorie. Pamusoro pezvo, kuwedzera kudya kwako kwemichero nemiriwo kunogona kusimudzira hutano hwese.
Kwayaka: Saladi Kudya
Image: Flickr