ari zvirwere zvepfungwa izvo ndezvimwe zvezvikonzero zvinotungamira zvekufa pakati pevakadzi. Zvinokonzeresa zvakasiyana, asi zvingangoitika zvese kana kurovedza muviri uye chikafu chine hutano chikabatanidzwa mune zvezuva nezuva.
Zvirwere zvemwoyo zvakanyanya muvakadzi
Pakati pe zvirwere yemwoyo kakawanda pakati pevakadzi, nyanzvi dzinoratidzira myocardial infarction, chirwere cheperesi, uye angina pectoris. Chinhu chakajairika mune zvese izvi kuvapo kwemapureti mutsinga, chirwere chinonzi atheroma.
Chinhu chikuru chengozi yechirwere ichi metabolism kushomeka mumafuta, nekuda kwedambudziko rehupenyu, kunyanya kudya, kana kudyiwa kwemafuta emhuka.
El mushonga Inoitwa nekukurumidza kudzikisa kushandiswa uye kusanganisa zvimwe zvinoshandiswa mukudya zvinobatsira kudzora zvinokuvadza, zvinosanganisira fiber yemiriwo, waini tsvuku uye mafuta omuorivhi.
For the fiber miriwo, Zvinokurudzirwa kudya miriwo mbishi uye chikafu chine hupfu hwegorosi, uye zvine hukama newaini tsvuku, zvakakwana kunwa girazi pakudya kwoga kwega, uye zvine chekuita nemafuta emuorivhi, anogona kudyiwa mumasaladi, uyezve mwaka mhando dzese dzenyama.
Matipi ekuderedza cholesterol
Inorayirwa kuti uite kurovedza muviri zvine mwero mazuva ese. Muitiro wemutambo kana wemuviri chiitiko kazhinji unowedzera kuwanda kwecholesterol yakanaka muropa, uye inodzivirira hosha yemoyo.
Izvo zvakakosha kutevedzera a hurumende ane utano, akasiyana, akaenzana uye akaderera mumafuta akazara. Huwandu hukuru hwemiriwo uye michero inofanirwa kuverengerwa mukudya kwemazuva ese. Izvo zvakanaka kuwedzera kana kuwedzera huwandu hwemafuta ane hutano, nekuti kudyiwa kwehove dzine mafuta nenzungu zvinopa mafuta ane hutano kumuviri.
Izvo zvinokurudzirwawo kutarisa yako uremu kuti udzivise zvirwere yemwoyo, uye izvi zvakakosha kuongorora nguva dzose. Vanhu vane huremu hwakanyanya vanokanganiswa nezvinetso zvecholesterol.