Gungwa humambo hwe iodine. Chikafu chakapfuma muayodini ihove uye hove, dzakadai sherring, prawns, prawns, cod, mussels, salmon, yega. Mafuta ehove, seye cod chiropa mafuta, zvakare akapfuma muayodini. Iyo hove dzegungwa dzinopa inopfuura hafu yezvinodiwa mukudya kwemazuva ese ayodhini.
El hove ine vhitamini inonakidza kwazvo uye izere. Iine mavitamini akasiyana eboka B uye mavhitamini ane mafuta, pakati payo pane vhitamini A, vitamini D, uye padiki padiki, vhitamini E. Vitamin E inonyanya kuwanikwa muchiropa chehove chena uye munyama yehove dzakakora.
Muriwo
Pakati pe miriwo nemiriwo, hanyanisi, gariki, beet, sipinashi, magaka, bhinzi yegirini, zvichingodaro. Edible algae akapfuma kwazvo muayodini. Muchokwadi, kushumirwa kamwe chete kwekelp kune zvakapetwa kana zvakapetwa zuva nezuva zvinodiwa zveizvi mineral, anenge 2000 milligrams. Garlic, pamusoro pekuva mupfumi muIodini, ine antibacterial properties.
Mukaka nechizi
100 gramu e mukaka kufuridzirwa skim uye inotapira ine ayodhini mupiro wema 89 milligrams. Mukaka wekukura wemukaka, uine magiramu zana, muviri unogona kutora kusvika pamamirigiramu makumi manomwe nemapfumbamwe eayodini.
Shandisa cheese inogona zvakare kupa iodine kumuviri. 100 magiramu anopa muviri 74 mg yodini. Iyo cheese cheddarIine magiramu zana, 100 mg yodini inopihwa kumuviri. Iyo chizi muzvikamu Icho chikafu chinopa muviri ne 38 mg yeodhini pa100 gramu. Mbudzi chizi, ine magiramu zana echikafu ichi, inopa muviri ne 100 mg yeodini.
Zviyo
ari zviyo kunge mupunga, gorosi, chibage, uye rye, ivo vakapfuma iodine. Semuenzaniso, mune hupfu chibageWith 100 magiramu unogona kutora 80 MG ayodini.