Ichokwadi, isu tiri muchirimo uye nguva dzese painonhuwirira zvakanyanya kunge mahombekombe, jecha, mhepo yegungwa uye mafuta ezuva. Nechishuwo chekutora muviri wakakura tinotumira kuzviuru zvezvikafu uye zvekudya nazvo kuora muviri. Ino nguva isu tinoshamisika kana kutsiva chikafu chekuzunza kunotibatsira kudzikisa huremu.
Iwo musika unopa huwandu hwezvigadzirwa zvakanangana nekukurumidza kurasikirwa uremu, hoko yakanaka yekuti mutengi aedze. Imwe yeanonyanya kuzivikanwa ndeye mukaka izvo zvinotsiva chikafu chizere.
Izvo zvinozunguzika zvine kumwe kusangana kwemacalorie, ayo anobva makabhohaidhiretsi, mapuroteni uye mafuta mashoma kwazvo uye zvakagadzirwa kutsiva chikafu kana munhu uyo ari kuyedza kudzikira muviri asingawiri mumiedzo yakaipa uye asingatambure nenzara kana kudya zvakanyanya.
Nekudaro, kana munhu akajaira kudya kwemanheru kana kudya kwemangwanani zvakanaka, zvakaoma kwazvo kushandura iwo mamenu eiyo nyore smoothie. Kutora kuzunza kumwe chete kunogona kudhura pakutanga, asi kana iwe uchigutsikana kunogona kubatsira uye kunogona kurasikirwa nemakirogiramu iwayo zvasara.
Iwe unofanirwa kuve wakangwara kana uchisarudza kuzunguzika nekuti vamwe vane kwakasiyana kushomeka kwehutano, tinogona kushaya mavitamini, zvicherwa, mafuta kana zvimwe zvakakosha. Saizvozvo, zvinotsiva zvinotsiva zvinotsiva, ndiko kuti, isu tinofanirwa kunyatso kujekesa kuti kana tikazunza kudya kwemanheru hatigone kuendesa nechimwe chinhu nekuti zvikasadaro vanogona kuzadzisa zvinopesana, taigona kukora tisingazvizive.
Zvichaenderana nemunhu wega wega, pamwe nyore kuzunungusa Handina kukugutsa zvakakwana uye pachinzvimbo chekuve rubatsiro inogona kurwadziswa, nekuda kweichi chikonzero, isu tinopa zano kuti chero munhu anoda kurasikirwa nehuremu nechinotsiva anoizunguza anoiongorora akadzikama uye akatsunga kupedza mwaka vachidya kana kudya kamwe chete.
Iyo yakanaka ndeye kutsiva kamwe chete kudya kwezuva nekuzunza, kunyanya iyo mutengo iyo inowanzo kuve iyo Kudya kwakaomesesa kwezuva. Kunyangwe senge chero chikafu, kana isu tapedza iyi nyowani tsika yekudya isu tinogona kutambura diki rebound mhedzisiro.
Izvo zvichiri hunyengeri hwenyika yezvikafu kutigonesa kurasikirwa nehuremu, nekuda kweichi chikonzero, zvinokurudzirwa kuita kudya kwakaringana mukati mevhiki inoperekedzwa nekurovedza muviri.
Ichokwadi chakanyanya kuoma kana kubva pane zvinotaurwa nechinyorwa, hazvishande nekuda kwekushomeka kwechigadzirwa chaicho, ndoda kuravira, ini ndakamboedza vamwe asi zvirokwazvo vanga vasina kunaka, nekuti ini ndaigara ndichiguma ndichidya chimwe chinhu, Shamwari zvakaita kuti ndiedze mabara e belladieta uye ndakaafarira aya nekuda kwekuravira kwaakagadzirwa nechokoreti uye nekuti nekutsikirira kudya kweizvi, zvaive zvakakwana, zvaive zvakazara, nyaya yekunwa chinhu mvura, haina kukodzera ini , semuviri wakandibvunza chimwe chinhu chekuruma hahaha yatove chikamu Bhawa racho raive nyore pane kugadzirira kuzunza, izvo pakupedzisira handina kuzvifarira uye hazvina kushanda.