Pakati pezvikafu zvinowedzera kubereka zvechikadzi, tinowana walnuts, iyo inoshanda zvakanaka mumabasa akasiyana siyana emuviri wemunhu. Semuenzaniso, walnuts inogadzirisa mwero we insulini muropa. Kana vakadzi vaine mwero wakawandisa we jekiseni, ma cysts anogona kuumbika mumazai, izvo zvinowanzo dzivirira kusangana kwezai. Saizvozvowo, kunwiwa kwema walnuts kunofarira ovulation, izvo zvinowedzera mukana wekuva nemimba.
Zvinoenderana nezvidzidzo zvesainzi, protein mhuka dzinowedzera kubereka kwevakadzi. Izvo hazvisi izvo zvinoitika kune ese mapuroteni. Sezvineiwo, kana uchitsvaga nhumbu, kuwedzera kudyiwa kwehuku, nekuti iine mapuroteni ane hutano kupfuura ayo ari munyama tsvuku uye zvakare akapfuma nesimbi. Iyo kanaa Grilled kana steamed idyo ine hutano iyo inokutendera iwe kuti uwane huremu kana chinokonzeresa chekushaya mbereko kwevakadzi kuve kunyanya kufuta
Kushandiswa kwe antioxidants zvakakosha kuti uwedzere kubereka kwevanhukadzi. Chokwadi, zvinobatsira kurwisa mahara radicals mumuviri. Izvi zvinogona kuve nemhosva yezvinetso zvehomoni mune vamwe vakadzi. Chikafu chakapfuma muma antioxidants chakakura kunge garlic, michero tsvuku, kiwi, avocado uye maranjisi.
Calcium yakakosha panguva yekuzvitakura uye zvigadzirwa dairy kana chikafu chakapfuma mucalcium chinowedzerawo kubereka kwevakadzi. Mupiro wecalcium unobvumira, mukuwedzera kuve nemapfupa akasimba, kugadzirisa mashandiro eiyo nzira yekubereka yevakadzi. Inovimbisa kuti chishandiso ichi chiri mumamiriro akanakisa epamuviri kuti chiitike.
ari mazai izvo zvakare chikafu chinowedzera kubereka kwevakadzi. Chokwadi, mazai ane huwandu hwakawanda hwevhitamini B, iyo inoita chinzvimbo chikuru muhutano hwehurongwa hwekubereka. Vitamin iyi inobvumidza kunwiswa kuri nani kweiyo acid folic, chinhu chakakosha kuti kukura kwakanaka kwe "fetus" kuvepo.
Kushandiswa kwe omega-3 Izvo zvakakosha kwazvo mukushanda kwemuviri, nekuti muviri haugadzire zvakasununguka. Iyi fatty acid inobatsira mukuwedzera kubereka kwevakadzi nekugadzirisa kugadzirwa kwe mahormone uye inobvumidza kuchengetedza mazai mune hutano hwakanaka. Zvikafu zvakapfuma mu omega 3 zvakawanda, salmon, crustaceans, sardines uye broccoli.
Kudya chikafu chakapfuma mu fiber Izvo zvinobatsirawo mukuwedzera kubereka kwevakadzi. Iyo fibers inobatsira kudzora polycystic ovary syndrome, chimwe chezvikonzero zvinowanzoitika zvekushaya mbereko kwevakadzi. Uye zvakare, iyo tambo inofarira iyo transit ura uye dzinotora mafuta kubva pachiropa. Izvi zvinokutendera kuti ubvise chepfu zvakasikwa uye uremu.