Vanhu vazhinji vanoda rakatetepa dumbu kuburikidza nekurovedza muviri uye hutano hwakanaka. hurumende zvinovaka muviri. Zvisinei, apo zvinhu zvese zvinoita kunge zviri kufamba zvakanaka, dzimwe nguva unotambura kuzvimba izvo zvinodzima kwese kuyedza kwakaburitswa uye kunoita kuti mabhurugwa anyanye. Vamwe vanhu havateerere, asi vamwe vanoona kuti izvi zvinokanganisa siluetti yavo.
Zviri pachena kuti kupfuura aesthetics, isu tese tinofanira kuziva kuti mhando iyi kuzvimba Icho chibereko chekuwedzera kwekudya kunoonekwa kana chikafu chakanyanya kurema kugaya kana muhuwandu hwakawanda chadyiwa. Uye zvakare, hazvishamise kuti neizvi kuzvimba, zvimwe zviratidzo zvinogumbura, Senge mudumbu gasi, kubhenda uye kurwadziwa. Ndokusaka zvakanaka kuziva kuti ndezvipi zvekudya zvinogona kukonzeresa dambudziko iri, kudzivirira kudyiwa kwaro sezvinobvira.
Zvokudya zvine mafuta akawanda
Madhiri akakwirira mukati mafuta izvo ndezvimwe zvezvikonzero zvikuru zvekuzvimba kwemimba. Pamusoro pekukonzeresa kuwedzera uremu, vanoita kuti kugaya kwekudya kuome uye nekuwedzera huwandu hwe remafuta akawandisa. Semuenzaniso, maFrench mafrizi ipombi yemudumbu nekuda kweiyo starch uye yakakwira mafuta emafuta.
Carbonated zvinwiwa
ari Zvinwiwa zvine kabhoni Ivo vanokosheswa nevanhu vazhinji, nekuda kwekunzwa kwavanogadzira kana vakadyiwa uye neshuga yavo yepamusoro, izvo zvinogadzira kumwe kupindwa muropa. Iyo carbon dioxide iri mune izvi zvinwiwa inokonzeresa zviratidzo sekurwadziwa kwemoyo uye kuzvimba mumuviri.
Cruciferous miriwo
Cruciferous miriwo ine polysaccharides, chinhu chakanyanya kunetsa kugaya, chinovira kana chasangana nemukati mabhakitiriya, uye chinokonzeresa zvinogumbura mudumbu senge gasi uye belching.
Uye zvakare, mupiro wayo mune tambo inogadzira a kuzvimba mimba izvo zvinogona kunetsa kurapa. Iyo yakanaka ndeyekuti udye miriwo nenzira ine mwero, uchiisanganisa nezvimwe zvekudya zvinobatsira kudzora zvinoitika pamuviri.
Munyu
El kunyanyisa kunwa munyu Icho chimwe chezvikonzero zvikuru zvekuchengetedza mvura mumatumbu emuviri. Icho chokwadi chekudzikisa kumedza kwayo chinotendera kuburitsa shanduko dzakanaka padanho rehutano hwakazara uye nenhengo dzese.
Yakanatswa makabhohaidhiretsi
ari makabhohaidhiretsi Yakanatswa yakawana maitiro panguva iyo iyo fiber inobviswa, ichitsiva nemakorori asina chinhu uye mashoma mune zvinovaka muviri. Imwe yeanonyanya kufarirwa hupfu chena, huripo mune dzakajairika madhishi senge pizza, chingwa kana pastry. Muchokwadi, vamwe vanhu havashiviriri kune aya marudzi edhishi uye kazhinji vanova neanogadzirisika kana vangomedzwa.