Icho chiri mune zvakasikwa uye kunyanya muzvisikwa chikafu kwatinowana zvese zvinovaka muviri uye zvicherwa izvo muviri wedu unoda kuti ushande nemazvo. Izvo zvakanyanya zvakasikwa zvichange zviri nani kwatiri.
Mune chaiyo kesi ye collagen, tinoenda takananga kune zvakateedzana zvezvikafu uye zvigadzirwa izvo vachatarisira rutsoka rwakol, inokupa kuwedzera kusimba, kusimba, kudzivirira kuunyana zvakanaka uye iwe unowana ganda rehudiki kwenguva refu.
El collagen inobatsira kurwisana nekukwegura, inopa rutsigiro kune hwepamusoro peganda reganda. Collagen inopera simba sezvatinokwegura, mitsara yekutaura, kupeta uye kuunyana kunoonekwa kazhinji.
Matipi ekuchengetedza ganda rinotaridzika sediki
Kubva pane rimwe zera, ivo vanoraira makore makumi maviri nemashanu, isu tinofanirwa kutanga kugadzira maitiro ekudzivirira kutarisira zvimwe zvikamu zvemuviri wedu, chimwe chazvo iganda, kunyanya, kumeso.
Kuzadza collagen muzuva redu zuva nezuva tinogona kuita zvinotevera:
- Idya chikafu chakapfuma muproline uye lysine.
- Zvikafu zvakapfuma Vhitamini C.
- Wedzera mapuroteni mukudya, zvese mapuroteni emuriwo uye ayo anobva munyama.
- Isa mafuta ezuva nezuva akapfuma mu retinol.
- Kwete kukanganwa nezve chengetedza kumeso kwako nescreen yegirazi.
Vakanakisa vabatsiri ve collagen
Sezvatakataura, kune zvimwe zvekudya zvatinogona kudya kuti tiwedzere kuwedzera kune collagen.
- Cherries, blueberries, raspberries, mablackberries. Zvitsvuku zvine mavara matsvuku zvinodzivirira kubva kune mahara radicals nekuti ivo vakapfuma muanthocyanidins, vhitamini C. Izvi zvinobatsira kuchengetedza maseru uye kudzivirira collagen kuparadza.
- Muchero, mandimu, sitirobheri, madomasi, maranjisi, bhero mhiripiri, uye broccoli. Chikafu chakapfuma muvhitamini C chakakosha sezvo chichisimudzira kugadzirwa kwecollagen, chengetedza ganda rakasimba uye riine hutano.
- Hove, nyama dzakaonda, nyemba uye mukaka. Ivo vese vanozivikanwa ne lysine uye proline. Lysine yakakosha amino asidhi yemuviri uye inowanikwa kubva mune izvi zvekudya, nepo proline isina kukosha uye inogadzirwa nemuviri wedu.
- Tofu, mukaka we soy kana tempeh. Ivo vanochengeta tendon uye zvinongedzo pamwe ne collagen.
- Nutsu, miriwo ine mashizha, chiropa, hove, kana maoyster. Izvi zvekudya zvine hupfumi hwemhangura uye chinhu ichi chinobatsira kudzivirira kuva nemitsara yekuratidzira.