Nekusvika kwegore idzva rechikoro, inguva yekutangazve tsika dzakanaka dzekudya usinga nyimise zino rinotapira. Ngatitsvakei zvimwe zvokudya avo vanobatana zvakanaka kumutsara wako uye vanochengeta huremu hwakakodzera uye kuti zviri nyore kupinza muiyo menyu mapepanhau.
Kudya kwakangwara nekutenda kune michero yakajeka nemiriwo
Zvinonzwisisika kujekeswa mukati makoriyori, mimwe michero nemiriwo vanozvikweretesa zvakakwana kuchikafu kuonda. Iyo apurikoti inokurudzirwa kune yayo vhitamini nyama, yakafuma mu potassium uye fiber. Inogona kuravira zvakasikwa, mu compote, kana mune anonaka masaradhi. Iyo apurikoti haigone ine 47 macalorie mune yega zana magiramu. Izvo zvirimo zvepamusoro mu pectin inoita chikafu chakaringana kupedza nzara nepo iyo yakakosha potassium inobatsira kurwisa kuchengetedza kwemvura. Izvo zvinoenda kune vise.
Zvinonaka zvigadzirwa zve salads nyowani, vise ine yakaderera yakaderera caloric indekisi, 48 pa100 gramu, uye inopa rakapfuma kuravira pasina kukonzeresa mukurema. Iine ayo gumi emaminiscule macalorie pa10 gramu, tomato pasina mubvunzo ndiye shasha ye miriwo kuonda. Mukuwedzera kune toni yakajeka iyo inounza kune ndiro, ichi chibereko chinogona kudyiwa munzira dzakasiyana siyana. Mumuto, saradhi, mumuto, madomasi vanozvikweretesa kunyorera madhishi emarudzi ese, pamusoro pekupa huwandu hwakawanda hwe vitamini C.
Mapuroteni emhuka
Kudya nenzira yakaenzana kunogoneka nezvimwe zvekudya zvakapfuma mumapuroteni emhuka. Iyo kanaa yakarongedzwa mupakeji inotungamira ine mazana matatu kusvika mazana maviri emakoriori pa130 gramu. Iyo concentrate yemapuroteni akaonda, iron, vitamini B, zinc. Nyama iyi inogaya uye inokodzera a hurumende kuonda. Vanoda zvegungwa vanofanirwa kusarudza shrimp. Pamusoro pemusoro unotarisisa cholesterol nemafuta, iyo crustacean chikafu chakakwana-chinopisa mafuta nekuda kwehuwandu hwayo hwe vitamini B3 iyo inobatsira kupisa mafuta. Ichowo chikafu chinopesana nekukwegura, chakafuma selenium uye mapuroteni.