El yogati inogona kubatsira zvakanyanya kudya chero nguva Uye munzira yatinofarira zvakanyanya, inogona kushandiswa mune yakawanda yekubheka, sedhizeti kana mundiro huru. Sekutsiva mayonnaise kana sekupfeka.
Zvivakwa uye mashandisiro eyogati
Yogati inouya kubva ku kuviriswa kwemukaka, asi zvinogona kusimbiswa kuti zvivakwa zve yogati zvakakura nekuti vanhu vane lactose vasingashiviriri vanogona kudya yogati vasina matambudziko akawanda emudumbu, nekuti iyo yogati inzira yakanaka yekugaya.
Mukati meiyo yogati kune anopfuura mamirioni zana mabhakitiriya mhenyu ane akawanda B mavitamini anofungidzirwa kurwisa hutachiona hwese uye hutachiona.
Uye zvakare, yogati inogadzikisa maruva ematumbo uye tupuka twemudumbu, nekuti mabhakitiriya ayo anoshandura lactose, ndiko kuti, mukaka shuga mu lactic acidIyo inodzivirira kukura kwehutachiona hunokuvadza muura kubva pakuora kwechikafu.
Kana tikadya yogati isu tinobatsira izvo zvinovaka muviri kuti zvive nani kufananidzwa, kunwa kwemafuta uye kurwisa zvikamu zvinogona kuvharirwa kana kuita manyoka. Inoderedza cholesterol uye inoderedza mhedzisiro yemishonga inorwisa mabhakitiriya.
Uyewo, ine magnesium, phosphorus uye magnesium, zvakakosha mamineral kuchengetedza simba rakanaka remapfupa edu.
Inovandudza ganda redu, inoshandiswa sechinhu chikuru pazvinhu zvakasiyana siyana zvekuzora uye masiki iyo inogona kuiswa kune ese marudzi eganda, kunyanya akaomesesa. Uye zvakare, lactic acid inoipa masimba akakwana ekubvisa maseru akafa paganda redu.
Icho chikafu chisingakwanise kusavapo pane zvatinodya, zvinosanganisirwa zvese muzvikafu kuti uderedze huremu uye uwane icho, tinokurudzira kutenga yogati yechisikigo, isina kutapira kana shuga, sezvaunofanirwa kuita dzivisa mwenje vhezheni nekuti kuti hwema hwayo huve hwakapfuma uye hunonaka, vanowedzera imwe shuga kugadzira iyo kushaya mafuta.
Tinogona gadzira chikafu chakapfuma kuperekedza chero dhishiChero cucumber, garlic uye pepper muto senge Tzaiziki kana wedzera kune chero mushroom muto kana kugadzira unonaka kupfeka saradhi. Isu tinongofanirwa kurega kufunga kwedu kuchipenga.