El broccoli Icho chimwe chezvikafu zvinowedzera mwero wema leukocyte nekuda kwehuwandu hwayo hwevhitamini C, yakakosha antioxidant yekusimbisa nyika yezvidziviriro uye kuvimbisa kudzivirirwa kwakanaka kuzvirwere.
Maranjisi
Zvibereko zveCitrus zvakapfuma vhitamini CNdicho chikonzero nei chiri chinhu chakakosha kana iwe uchida kurwisa matambudziko senge furuwenza. Mukuwedzera kune ndimu neorenji, michero yakadai se kiwi, mastrawberry, kana chinanazi zvakapfuma muvitamini C, iyo inobvumidza kuwedzera mwero weleukocyte zvinobudirira.
Pepuru tsvuku
El mhiripiri tsvuku Haisi chete yakapfuma muvhitamini C asi zvakare inopa beta-carotene, iyo inopa rakasimba ruvara. Ichi chikafu chinowedzera kukura kwemaleukocyte. Kuiwedzera kune iyo regimen kunobatsira kwazvo.
Nzombe nehuku
La nyama yemombe kana huku yakajairika mukudya kwemamnivore, uye yakakosha kuwedzera leukocyte uye kuchengetedza immune immune. Yayo yakakwira zinc yezvinhu inovimbisa kushanda kwakakodzera kwemasero machena eropa, ichideredza kupinda kwehutachiona, hutachiona nemiviri yekunze mune immune system.
Iyo yogati
ari zvokudya probiotic Ivo vanofanirwa kutora nzvimbo mukudya nechikonzero chakareruka, vakapfuma muzvinhu zvipenyu zvinobatsira kuchengetedza muviri wakagwinya, zvichiwedzera kugadzirwa kwemabhakitiriya anobatsira emuviri. Pakati pezvose, yogati ndeimwe yeakanyanya kufarirwa, chikonzero chekuidya zuva nezuva nekuti inobatsira kuvandudza immune system.
Zvikafu zvakapfuma beta-carotene
Sezvatatsanangura kare, iyo beta-carotene Izvo zvakakosha mukuvandudza kwemasero machena eropa, ndosaka zvese zvekudya zvirimo zvichibatsira kuwedzera leukocyte zvinobudirira. Karoti, manhanga, papaya, mango kana orenji inzira dzakanakisa dzekudya chikafu ichi.