Chikafu chisina munyu, chakaderedzwa mupiro caloricAya ese mazano anotungamira vakuru kune chisina kudya chikafu. Zvinowanzo gamuchirwa kuti kana makenduru akaridzwa pamusoro pemakore, chishuwo chekudya chinowedzera. Takasarudza kumiririra chikafu nemhando dzakasiyana dzemazano dzinozotibatsira kuchengetedza hupenyu hune hutano.
Zvakaoma kuchembera pasina kuwana huremu
Izvi ichokwadi. Kuderedzwa kwe kurovedza muviri zvekunyama, Inoperekedzwa nekushomeka kwemhasuru yekugadzira pamwe nekuwedzera kushomeka kwehutachiona kutenderera, inobatsira kuchengetedza kwe mafuta kukuvadza kwemhasuru. Dambudziko iri rinonyanya kubata vakadzi mushure memakore makumi mashanu ekuberekwa, nekuda kwekuchinja kwehomoni inoenderana nekuenda kumwedzi. Mhedzisiro, inogara isiri yekushongedza kuwedzera muchiuno uye a zvisingadzivisike kuwedzera uremu kuitira kusaisa odha nekukasira.
Kuchenjerera
Mamenu akapfuma mu zvinovaka muviri zvakakosha yakagadzirwa kubva pamichero nemiriwo, nyama, hove nemazai. Maindasitiri akabikwa ndiro, kazhinji murombo kubva kune zvinovaka muviri maonero, inofanirwa kudzivirirwa zvakanyanya sezvinobvira. Uye kushandiswa kwe zvokudya mafuta uye sugary senge mapundu, chikafu chakakangwa uye masoda.
Kana iwe uchikura iwe unowedzera, izvo zvakanyanya kurambidzwa
Izvi manyepo. Mushure memakore makumi matanhatu, kuyedza kwakafanana, senge kukwira masitepisi, zvinofanirwa kudya zvakawanda makoriyori kupfuura munhu akaenzana uremu, asi mudiki. Icho chikonzero ndechekudzikisira metabolic mashandiro ezvikafu zvine chekuita ne kutora ura zvisinganyanyi kushanda. Mushure meimwe zera, zvakakosha kuti uwedzere simba rekuwedzera re20% pane kudzikamisa.
Kuchenjerera
Anofanira kudyiwa protein mhuka, michero nemiriwo zuva rega rega. Saizvozvo, kudyiwa kwesitaki kunofanirwa kuremekedzwa zuva nezuva. Kuti uite izvi, mbatatisi, pasita, mupunga, nyemba, nhova, bhinzi dzinofanira kuverengerwa mumenu. Nyemba dzinopa potasium, ine simba alkalizing inochengetedza mhasuru.
Iva nemukaka pakudya
Izvi ichokwadi, nekuti munhu anodarika makore makumi matanhatu ekuberekwa ane zvakawanda zvaari kuda mukati calcio nekuda kwechikonzero chekushomeka kwemukati kwemukati. Naizvozvo, yakawanda calcium inofanirwa kufananidzwa kuchengetedza bone.
Kuchenjerera
Shandisa a dairy pakudya kwese kusanganisira chikafu. Yogati inopa 150 mamirigiramu e calcium. Iwe unofanirwawo kunwa mvura yakazara mu calcium.