Cashews ndiwo akanakisa echisikigo anodzvinyirira kunze uko. Vamwe vanotofananidza simba rayo rekurwa kuora mwoyo nemhedzisiro yemishonga yakadai seProzac, inoshandiswa kurapa chirwere ichi.
Iyo yakakosha amino acid L-tryptophan chikamu chemishonga iyi iyo inowanikwa mune yakawanda mumasheashews. Kuzvifananidza ne mishonga, iwe unofanirwa kudya mashupuni akati wandei pazuva kuti uone maitirwo ayo, ayo zvakare anosanganisira mashoma asingadiwe mhedzisiro Iyi amino acid inogadzira serotonin, chinhu chinovandudza mafungiro uye kushomeka kunokonzera kuora mwoyo.
Tsangamidzi
El ginger Iine capsaicin, chinhu chinomutsa kugadzirwa kweendorphins, imwe yemahormone emufaro. Endorphins maketani madiki emapuroteni anonzi neuropeptides uye izvo zvinoburitswa mumuzongoza. Saka iwo ndiwo maronda epanyama anokwanisa kushanda zvakanyanya kupfuura mamwe marwadzo anotengeswa mumafamasi, kunyanya nekuti haawedzere chiropa, chinova chinoshandura mishonga.
ari endorphins ivo vanounza kunzwa kwekudzikama, kugara zvakanaka, kudzikamisa marwadzo uye kugadzirisa manzwiro. Ivo zvakare vanobhadharisa iwo akakwirira mazinga eadrenaline pamwe nekushushikana.
Kunakidzwa nema endorphin anoburitswa nekutora kwe gingerUsazeze kushandisa chigadzirwa ichi seyakagadziriswa mumidziyo yako. Imwe yedzakanakisa nzira dzekuishandisa iri muchimiro cheiyo infusion.
Cayenne mhiripiri
El mhiripiri mune zvese, uye kunyanya cayenne pepper ine capsaicin, senge ginger uye inofarira kugadzirwa kweendorphins nezvose zvakanaka zvinorehwa izvi. Nekudaro, chikafu chakasimba ichi uye chinonaka hachigone kudyiwa chiri chega, asi uchiziva simba rayo rekudzvinyirira, rinogona kushandiswa senge condiment mumidziyo.
Zviyo nemafuta zvakapfuma muna omega 3
ari asidhi mafuta inozivikanwa se omega 3 inobatsira kuchengetedza kuenzana kwepfungwa uye kudzivirira kushushikana Ivo vanogona kunyange kubatsira mukurapa kwevamwe vepfungwa mamiriro nekuda kwekuita kwavo kukuru pahuropi.
Iwo manyuko makuru e omega 3 Ihove dzakakora, asi kana iwe usiri kuda kudya mapuroteni emhuka, unogona kutendeukira kuzviyo, kunyanya zviyo zvemuflakisi, kana soya uye walnut mafuta.
Chlorella algae
El alga chlorella Iyo yemvura nyowani algae ine simba rekudzvinyirira rakawanikwa nekudzidza kwakaitwa neUniversity yeWestern muAustralia. Boka revarwere vakatambura kuora mwoyo Yakakomba yaipinda chlorella kweimwe nhamba yemazuva ichienzaniswa nerimwe boka risina kuitora. Pakupera kwekudzidza, mamiriro evanhu vakatora algae akavandudzika zvakanyanya.