Ongororo dzichangobva kuitika dzakaratidza izvozvo kudya inogona kugadzirisa kubereka kweiyo mukadzi. Ngatione rondedzero yezvimwe zvekudya zvinofanirwa kuiswa pamberi kuti zvive nepamuviri nyore nyore.
Inofanira kusarudzwa dairy mupfumi mumafuta. Pashoma ivo vanofanirwa kuve semi-skimmed. Dairy 0%, sekureva kwevaongorori, yaizove nemhedzisiro pane iyo mahormone yevakadzi nekuderedza kubereka kwavo. Shandisa zvigadzirwa zviviri dairy rose pazuva raizokanganisa ovulation.
Idya hove dzakakora senge mackerel kana tuna yakanakira kuvandudza kubereka. Omega 3s imafuta ane mabhenefiti mazhinji pasisitimu yekubereka, zvinopesana neiyo mafuta kuguta izvo zvinogona kuburitsa zvakasarudzika mhedzisiro, kuwedzera njodzi dzezvirwere zvemoyo ... Imwe mukana we omega 3: simba rayo kusagadzikana, mukana unonakidza kwazvo kana uchiedza kubata nhumbu chero zvodii.
Folic acid, kana vitamini B9, vhitamini inofarira yakajairwa vakadzi kutenderera uye nekudaro iyo ovulation. Vakadzi vazhinji vanoshaya, saka gynecologists vanoraira folic acid zvinowedzera kune vakadzi vanoda kuve nemwana. Kuti uwedzere mikana yekuve nepamuviri, zvirinani kudya chikafu chine vitamini B9mbiriso yevaibika, sipinashi, mussels, lens, quinoa ...