Chii chinonzi turmeric?

Turmeric chinhu checryry, chinhu chinozivikanwa nekutenda kune zvivakwa zvainazvo uye nehutano mabhenefiti ayo ainopa kune vanhu vanoidya. Chinhu chinoshanda che turmeric chinonzi curcumin, inova ndiyo inoipa yero yeruvara rwayo.

Unogona kutenga turmeric muhupfu fomu, kubvisa kana makapisi pane chero chemishonga kana mishonga yemakwenzi. Ehezve, chiremba wako anofanirwa kuratidza madosi ayo iwe uchafanirwa kuimedza, zvakakoshawo kujekesa kuti hapana zvinozivikanwa mhedzisiro ye turmeric.

Zvimwe zvimiro zveturmeric:

»Ichakubatsira kurwisa manyoka, dzihwa, dzihwa nezvirwere.

»Ichakubatsira iwe kurwisa kurwadziwa kazhinji nekuda kwesimba rayo rinopesana nekuzvimba.

»Ichakubatsira iwe kurapa arthritis.

»Ichakubatsira iwe kubvisa kenza zvinhu.

»Ichakubatsira kudzikisa cholesterol yako mazinga.

»Ichakubatsira iwe kubvisa chepfu nekukurumidza.

»Ichakubatsira iwe kudzivirira atherosclerosis.

»Zvichakubatsira iwe kudzivirira kuumbwa kweropa rakagwamba.

»Ichakubatsira iwe kuvandudza yako circulatory system.