Chokoreti Iyo yagara ichikonzera kukakavara kukuru maererano nemakoriori ainayo uye kuti ingagone sei kuita kuti munhu anoidya ave mafuta, zvisinei, kunwa zvine mwero, sekune chero chimwe chikafu, kunobatsira muviri.
Izvo zvakakosha kuti uzive kusarudza uye sarudza chokoreti, kunyange hazvo zvese zvine cocoa isu tinofanirwa kutsvaga kune avo vanayo zvinopfuura 70% cocoa mukati.
Chokoreti inogadzira mhinduro inonakidza muuropi hwedu, izvi zvinokonzerwa necocoa iyo nekutenda kune serotonin uye phenylethylamine iyo inotipa mufaro uye simba. Icho chimwe chezvekutanga zvekudya kuti ubviswe pane iyo rondedzero kana iwe uri mukuita kwekurasikirwa mashoma makirosi, kunyange iri yakaipa maitiro.
Chokoreti haifanire kufuratirwa, inogadzirwa ne cocoa uye cocoa butter zvinobva mumbeu dzayo. Kubva pachigadziko ichi, tinowana kuwanda kwemachokoreti nemhando dzakasiyana zvinoenderana nemidziyo inowedzerwa, mukaka, nzungu, shuga, michero yechisikigo, zviyo, nezvimwe.
Uye zvakare, tinoiwana iri mafomu akasiyana: poda, piritsi, mvura, zvinopisa, zvinwiwa zvinotonhora, kana seyogurts nemousse.
Yakawanda sei chokoreti inokukodza iwe?
Ichokwadi kuti chokoreti ine shuga yakawanda, chimwe chezvikafu zvine macalorie akawanda uye kana chikadyiwa zvakanyanya chinoita kuti tiwedzere uremu husingadiwe. Asi zvinoenzana nekudyiwa kukuru kwezvikafu zvakakangwa kana nzungu dzakakangwa. Zvakajairika uye zvine musoro izvo apo anoshungurudzwa kwechikafu chakapfuma mumakoriyori muviri wedu unoita uye zvinotikodza.
Chokoreti inodyiwa mune yayo yakachena fomu, isina zvinowedzerwa uye mune imwe mwero hazviite kuti tire mafuta. Iyo yakasviba uye yakachena chokoreti, muchokwadi, inokurudzirwa kwazvo kuti uiwedzere kune imwe yehuremu hwekudya. Iwe unongo fanirwa kuziva nzira yekusarudza. Nzira yakanaka yekuitora usina kana kuzvidemba kwakashata kuitenga muupfu vhezheni, yakadzvanywa uye yakachena. En ecological zvitoro Inowanikwa zvirinyore uye inobvumidza kuwanda kwegadziriro, kubva kune chero mhando yesiponji keke, makuki, kana zvakakosha kuti uwedzere kumukaka wakakora.
Kudya kwayo kunofanirwa kuchinjaniswa nemichero, tambo, miriwo, nyemba uye zviyo kubhadhara uye kugutsa muviri wedu. Usazeze kutsvaga chokoreti nguva inotevera paunoenda kunotenga, kurapwa kwakanaka nguva nenguva hazvitore chinhu.