Kwegore tinokwanisa kuti oats yakasimudza oat bran. Iyo yekupedzisira yakaonekwa kubva paruoko rwaDkt Pierre Dukan uyo akaunza chikafu ichi muzviuru zvedzimba ku batsira kuonda.
Kusvikira nhasi, zvinoita sekunge oats ndiyo chete protagonist uye chete iyo inopedzwa. Muchokwadi, kunyangwe tikati oatmeal kana oat bran, isu tiri kutaura nezve chaicho chigadzirwa chimwe chete.
Unogona here kutaura kuti ndeapi maitiro anovasiyanisa? Oats ndeimwe yezviyo zvinozivikanwa pasi rese, zvine hutano zvakanyanya uye zvinobatsira pahutano. Ivo vaviri vanotanga kunze kunge hulled oats, ndiko kuti, chigadzirwa chinoguma mushure mekunge oat zviyo yawana yekuchenesa, yekugocha, uye kubvisa maitiro.
Ivo vaviri vane mazhinji ezvivakwa tsanga yekutanga, asi inogadziriswa zvakasiyana.
Misiyano pakati peoat bran uye oats
Avena
Iwo mhedzisiro ye oat yose yezviyo yakatemwa kuita zvidimbu zvidiki yakajeka bhuru, kana yero. Iyo oatmeal pachayo inosanganisira iyo oat bran. Oatmeal inogona kubikwa munzira dzakawanda, perekedza mabikirwo yemabhisikiti uye ese madhiri, sanganisa nema yogurts kana tora yakasvibira nekofi semuenzaniso.
Oat bran
Iyo bran iri rukoko rwekunze iyo inopfekedza iyo oat tsanga, iri pazasi pechinhu chisingadyeke cheziyo chezviyo. Yakatengeswa zvakasiyana mune zve organic uye zvemashopu zvitoro. Zvisinei, nhasi tinoiwana muzvitoro Mushure mekudya kwayo kukuru kweDukan boom, yaimbove chigadzirwa chakagadzirirwa vashoma chete vatengi.
Oat bran inoshandiswa nenzira imwecheteyo segirobhu yegorosi, iyo yekunze tsanga yezviyo zvegorosi, kana oats pachayo, yakanakira zvikafu zvine hutano, yogati, kana masobho.
Maitiro ehutano
Izvo zvigadzirwa zviviri zvakapfuma mu vitamini B1 uye zvakare ine B2 uye mavitamini E. Iko kunobva magnesium, potasium, iron, zinc, uye mhangura. Iwo zvakare ane mashoma mumafuta uye haana cholesterol, chii chimwe, iwo akanaka ekuderedza zvakashata cholesterol mwero muropa.
El aponeswa rine 5,4 gramu epuroteni kune yega yega 30 gramu dose uye iyo oatmeal zvake 4 gramu epuroteni. Kana iri fiber, iyo tsanga yakazara ine magiramu matanhatu chetatu chemukombe uye 6 gramu yeoat bran.
Saka kana tikasarudza kuwana imwe fiber tinofanira kutenga uye kutora zvakawanda oatmeal, kune rimwe divi, kana tichida kuwana mamwe mapuroteni, Ipapo isu tinosarudza iyo oat bran. Neichi chikonzero chakafanana, Pierre Dukan anopa zano bran.