Chiedza sitirobhu smoothie

Ichi chinwiwa chine hwema hwakapfuma uye chiri nyore kwazvo kugadzira, iko kuzunza kwaunogona kugadzira nezvinhu zvishoma kwazvo, munguva pfupi uye zvakanyanyisa kana ukazvidya mukati memari yakakodzera, haungawedzere mamwe macalorie muviri wako.

Kana iwe wakatsunga kugadzira iyo yakajeka sitirobhu smoothie iwe unogona kuisa chakasiyana uye chinonaka chinwiwa, zvakanakira vanhu vari kuita chikafu kuti vadzikire uremu kana kugara uye vanoda kunwa kana kudya chimwe chinhu chinonaka. Ehezve, iwe unofanirwa kuvagadzirira iwo nezvinhu zvakatsanangurwa pazasi kuitira kuti iko kuzunze kwechiedza.

Zvisungo:

»500g. Manyowani manyowani

»50g. yemashirobheri matsva.

»250ml. skim mukaka.

»Upfu hwekutapira.

Kugadzirira:

Kutanga iwe uchafanirwa kusuka zvese zvinyowani mafirobhurosi uye mahabhurosi zvakanaka, cheka mashizha ugoaisa mufiriji kwemaawa maviri kana kuti mashoma mufiriji. Kana vachinge vaine tembiricha inotonhora zvakakwana, unofanirwa kucheka michero miviri kuita zvidimbu zvepakati.

Tora blender, mukati mayo isa mukaka wakafuta, huwandu hweanotapira waunoda, iwo mahabhurosi uye mahabhurosi uye iwe unofanirwa kurova kusvikira iwe wawana yakasviba yakasviba kirimu. Unogona kuishandira mune chero girazi mhando.