Mbeu idzi dzakaverengerwa muhuwandu hwakawanda hwekubika pamusoro pemakore, uye hazvisi zvishoma, idzi diki dzine hutano hwakakura muhukuru hwadzo, hadzisi dzakaringana chete uye dzakakwana pakurasikirwa nehuremu, asiwo chengetedza hutano hwakanaka hwemuviri.
Ivo ndevekwa Mekisiko, Tsika dzeAztec neMayan dzave kuvadya kubvira zviripo, uye hazvisi zvishoma nekuti ndicho chikafu chinopa simba uye huwandu hwakanaka hweOmega 3 fatty acids kune avo vanovadya.
Isu tinorangarira zvakajeka uye zvakapusa nei uchifanira kupa idzi mbeu mukana, chikamu chikuru chevagari vatovadya chichava nechikonzero chekuve. Uye zvakare, vafudzi vazhinji vari kutovasanganisa mumarepipes avo uye madhishi uye zviri kuwedzera zvakajairika kuona chia mbeu mukugadzirira kwako.
Zvivakwa uye zvakanakira chia mbeu
Zvakare kutaura, tinoona kuti vakapfuma kwazvo muOmega 3 uye 6 fatty acids, ane mapuroteni, huwandu hwakawanda hwefibre, nekuti puni imwe chete inotipa 3 magiramu e-soluble fiber, antioxidants, iron, calcium uye potasium. Mukuwedzera kune magnesium, manganese, zinc uye phosphorus.
- Inotipa a hydration yakanaka, iko kusanganiswa kwembeu nemvura kunobatsira kudzora maelectrolyte uye kuchengetedza muviri une hydrated zvakanaka. Vanogona kutora kusvika paviri huremu hwavo mumvura.
- Kubatsira ku kuora muviri, kana iwe wawana mashoma ekuwedzera kilos, mbeu dzechia ndidzo shamwari dzako dzakanakisisa, wedzera huwandu hwezvakadyiwa uye kunzwa kuguta kwakakwirira uye inogara kwenguva refu.
- Rubatsiro gadzirisa mwero weropa uye inopa simba. Inokodzera kune avo vane chirwere cheshuga nekuti mhodzi idzi dzinogaya zvishoma nezvishoma.
Maitiro ekuvatora
Iyo yakanaka ndeye kutanga zuva nembeu idzi, dzinogona kuwedzerwa kune yakawanda madhishi, mbiya dzemaselerales, oatmeal, Wedzera kune yoghurt, mumwe salads, pasta ndiro kana mupunga. Iko kunhuhwirira kwayo kwakapfava uye hakuvhiringidze iwo manakiro ezvimwe zvekudya. Mune zvinwiwa iyi zvakare sarudzo yakanaka, unogona kuwedzera mashoma mashupuni embeu dzechia kune zvakasikwa michero smoothies, girazi remukaka kana kunyange kofi.
Izvi zvinokupa imwe bhenefiti maererano ne mavitamini nemaminera.