Iyi nzira yakapusa uye yakapusa kugadzirira, zvinotora zvishoma kugadzirira, yakapfuma kwazvo uye unozoirasa pamukanwa mako.
Zvimwe
1 package ye chard isina madzinde
1 hanyanisi hanyanisi, minced
1 clove yegaliki
2 tablespoons yeparsley
1 teaspoon yetaprika inotapira
3 mazai machena
Olive mafuta
Sal
Kugadzirira
Bira chard kusvikira yaita nyoro, Isa hanyanisi negariki mupani pamwe chete nejet diki yemafuta emuorivhi kuti usaze, painenge yakakwenenzverwa, wedzera chard yakanyoroveswa uye yakatemwa, isa munyu uye kubika kwemaminitsi gumi, kutendeuka pano neapo.
Isa mupani ne
Kugadzirira yapfuura parsley uye paprika uye bika 2 mamwe maminitsi uchikurudzira. Bvisa zvese pamoto, isa zvese mundiro wosanganisa nemazai machena.
Dururirai kugadzirira kuita dhishi rekubheka uye bikai kwemaminetsi gumi nemashanu kana kusvika chard yasviba pamusoro.