Rimwe rematambudziko kudzora chimiro chedu kuchengetedza kwemvura, chiratidzo chinokanganisa makumbo edu kunyanya uye pakupedzisira chinokonzeresa zvakakomba matambudziko ehutano akadai sehypertension.
Iyo Smoothie, kana chinwiwa chakagadzirwa kubva kumatomatisi neparsley, ndechimwe chezvinwiwa zvine mutsindo zvediureti zviripo. Inokurudzira kushanda kweitsvo yemuviri uye kubvisa zvinwiwa zvakawandisa zviri nyore kwazvo.
Ose madomasi neparsley vane zvakakosha zvikuru zvinovaka muviri, kwete chete kubvisa kuchengetedza kwemvura asiwo kuvandudza hutano hwakazara.
tomaatti
Tomato, semuenzaniso, i muriwo iripo kwazvo mukati mekudya kweMediterranean uye ndeyechimwe chinhu. Madomasi ane potasium yakawanda, chimwe chezvikafu zvinokurudzirwa kubata nekuchengetedza kwemvura uye nezvinetso zveBP.
Kazhinji, matomatisi akakodzera bvisa chepfu uye utarisire mashandiro eiyo patsvaNaizvozvo ane maitiro akanaka pane chirongwa chekugaya.
Parsley
Kune vanhu vakati wandei vanoona zvichinetsa kuunza parsley muzvikafu zvavo, kungave nekuti vanoiona sora kana nekuti vasingawani ichiyevedza. Nekudaro, zvinofanirwa kuzivikanwa kuti parsley ndiyo sosi yakakosha yeakakosha ma antioxidants, rinosuka itsvo nechiropa kubvisa zvese zvinokuvadza mumuviri, pamwe nezvinwiwa zvakawandisa.
Parsley chirimwa chakapfuma mukati mavhitaminzi A, B1, B2, C uye D. Yakagadzirwa nemaminerari senge potasium, yakanakira kunatsa itsvo. Chlorophyll inovandudza masisitimu ekugaya uye inogona kubatsira kudzivirira mhando dzakasiyana dzekenza, matambudziko emoyo, uye hutachiona.
Tomato uye parsley chinwiwa
Kubvisa zvakawandisa zvinwiwa tinokurudzira kuita a tomato uye parsley smoothiel, kunyangwe uchipa iwo kuravira kuri nani, imwe watercress inowedzerwa.
Zvimwe
- Madomasi 2 akaibva
- 1 ine mashoma eparsley
- 1 tsama yemvura
- 1 vaso de agua
- muto wehafu yemonimu
Kamwe kana madomasi, parsley uye watercress zvachena, tinozvicheka nekuzviwedzera kune blender. Kana tawana bota, tinowedzera tichikurudzira girazi remvura. Kamwe zvese zvanyatsosanganiswa, kana tichida kuwedzera kubata kweasidhi kuchinwiwa chedu, madonhwe mashoma emuto wemonimu.
Icho chakanakira kuidya chinhu chekutanga muzuva kuitira kuti zvese zvinovaka muviri zvinyurwe nemuviri. Vanogona shandisa magirazi matatu yeiyi nyanya uye parsley chinwiwa mukati mezuva, pamberi pekudya kukuru. Uye zvakare, zvinokuita kuti unzwe kugutsikana uye usingave nenzara zvakanyanya, nekudaro kudzivirira kudya zvakanyanya kupfuura zvakajairwa.