Iyo inonaka yakaderera macalorie saladi, inokurumidza kugadzira isina kubika, inozoburitsa mishanu servings. Yakanaka kuve yakanaka kuperekedza kumiriwo makeke, ine zucchini pudding kana ese marudzi enyama.
Zvimwe
2 epakati anyanisi, julienned
2 hombe, kwete matomatisi akaibva
2 makuru makarotsi, akachekwa
Lettuce huwandu hunodiwa
Oiri reMiorivhi raida huwandu
1 pini yemunyu
1 piniki mhiripiri
Kugadzirira
Cheka hanyanisi dzakatemwa kuita mitsetse yaJulienne, madomasi akachekwa kuita machubhu, macarrots, uzvigaye zvakanaka, uye maorivhi akatemwa kuita mavhiri madiki.Mundiro, sanganisa maorivhi, munyu, uye mhiripiri.
Kuunganidza saradhi, isa mashizha akagezwa uye akaomeswa lettuce pazasi.Ika musanganiswa wemadomasi, hanyanisi nemaorivhi mumavhiri pakati. Uye gadzira gomba pakati nekaroti yakatemwa.
Rosa saradhi nemusanganiswa wakagadzirwa mundiro uye shumira.