Tinofanira kufunga nezvekuti isu tinotambura kana kwete anemiaIzvo zviri nyore kutambura nazvo nekuti mukumhanyisa, chikafu chinowanzo kuregererwa uye chine chakanangana nehutano hwedu.
Anemia kuderera kwehemoglobin yatinayo muropa. Chikonzero chakajairika ndechekuti kushomeka kwesimbiNekudaro, zvinofanirwa kuzivikanwa kuti kuve neanemia kunogona zvakare kuuya kubva kune zvimwe zvirwere.
Vitamin C yakakosha kubatsira iyo simbi muzvikafu kuti ifananidzwe nekukurumidza, nekuda kweichi chikonzero, usazeze kutora michero yemuchero mukati mevhiki. Vanhu vanotambura iron kushaya anemia, Ivo vanofanirwa kubhadhara zvakanyanya kune zvese izvo zvatichakurukura pazasi kuitira kuti angangoita avo esimbi nhanho dzidzokere kune zvakajairwa.
Zviratidzo zvakajairika
- Cansancio
- Paleness
- Kupfupika kwemweya
- Palpitations
- Kufungisisa kwakashata
- Insomnia
- Matambudziko ekuona
- Musoro
- Kuchengetwa kwemvura
- Shanduko munguva yekuenda kumwedzi
Mhinduro yakapusa uye matipi ekugovana anemia
Kana tichifungidzira kuti tinogona kutambura nekushaya ropa, zvakanaka kuenda kuna chiremba wemhuri yedu kuitira kuti anyatsoongorora zvakadzama uye anogona kuyera huwandu hwe hemoglobin muropa. Muzviitiko zvakawanda, chiremba wedu achapa mishonga yekuwedzera simbi, mhinduro inoshanda asi mukufamba kwenguva haina kutariswa seyakagwinya.
Iko kudya kwekuwedzera kunogona kukonzera gastritis uye mudumbu kugumbuka. Chinhu chakanakira kugara uchitsvaga iyo yakasarudzika nzira uye wotama kubva pamishonga pese pazvinogoneka, nekuda kweichi chikonzero, tinokusiira iwe akateedzana matipi anoenda segurovhosi kuvandudza mwero weanemia.
- Pistachios: Ivo vakapfuma kwazvo musimbi uye vhitamini C, izvo zvinobatsira kuti ive nani kufananidzwa. Mukuwedzera, mapuroteni ayo akareba uye ane mafuta mashoma. Muchero wakaomeswa wakaomeswa kudzivirira kutambura nekushaya ropa.
- Pinion: Pine nzungu, kunge mapistachios, ane yakakura simbi yezvinyorwa, kunyangwe muzana rayo rakadzika. Sezvo iine hutete hwakanyanya, inokodzera ivo vadiki.
- Mukume: Mukume pachawo unowedzera kugadzirwa kwemasero matsvuku eropa, pamusoro pekuve nezvimwe zvakawanda zvivakwa, tinogona kuzvitora sekumukisa.
- Lentils: Zvinonyatso kuzivikanwa kuti kudya ndiro yakanaka yenzungu kunotipa huwandu hwakawanda hwesimbi, uye hazvishamise, nyemba dzinogona kudyiwa nenzira churu, zvese mumadhiya uye mumasadhi, saka hapana chikonzero chekusazvitora panguva gore rese.
- Ndimu muto: ndimu isosi yakanaka kwazvo yevhitamini C, inotibatsira kutora simbi. Naizvozvo, isu tinokwanisa kushandura vhiniga musaradhi yedu yejusi remoni.
- Alfalfa: Alfalfa inomera yakapfuma kwazvo mumaminerari, kunyanya iron. Iyo inotipa isu hutano hwakawanda, ndosaka ivo vachionekwa zvakanyanya uye kazhinji kazhinji muresitorendi ndiro.
- Spelled kana mapira chinwiwa: Iyi imwe nzira kana iwe usiri kuda kudya mukaka wemombe wakawanda.
- Kupisa kwezuva: Chero iwe paunenge uine mukana, kureva kuti, chero nguva mamiriro ekunze paanenge akanaka, sunbathing yakanaka kuitira kuti zvese zvicherwa zvigadziriswe.