Basil pesto muto muto

Iyi kamukira iri nyore kwazvo kugadzira kumba, muto wakasarudzika une zvakawanda zvinoshandiswa mukicheni. Unogona kupa kubata kwakakosha uye zvakasiyana nezvikafu zvako zvinozivikanwa.
Mazhinji masukisi ane macalorie uye nekudaro haasi nyore kudya zuva nezuva, zvisinei iyi basil pesto muto inokupa mamwe mabhenefiti ane hutano, chikafu chinonaka chinokupa mishonga.

Basil pesto

Iyi muto inogona kukupa iwe kusunda kushoma muhutano hwakoKubva pachigadzirwa chikuru, basil chinhu chinonhuwirira chemushonga chinobatsira kudzora uye kudzikisa kushushikana, nekuwedzera, kugaya kwakanaka uye kudzivirira acidity uye gasi.

Zvimwe

  • 3 matavi matsva ebasil, ticharasa hunde toshandisa mashizha
  • 50 gramu yembeu yezuva, mbishi uye isina kusvibiswa
  • 120 gramu e Yakajekeswa botaKana tikasazviwana, tinogona kuzvitsiva nemafuta emhandara emuorivhi kana kuti mhandara yemafuta ekokonati, iyo yekupedzisira ichaipa iyo inopisa
  • 1 zino re garlic 
  • Sal kuravira

Mune mamwe mabikirwo uye mune yechinyakare mabikirwo, anosanganisira Parmesan chizi kana mapine nzungu anoshandiswa panzvimbo pemapaipi, zvisinei, mapaipi anoshanda chaizvo uye anodhura zvakanyanya.

Kugadzirira

Tichada blender uye cylindrical container yakakodzera kurova muto.

  • Tichaisa maawa mashoma tisati tagadzirira muto mbeu yezuva sunflower inonyorova, mumvura.
  • Ticharova gariki nemafuta nemunyu nekurova.
  • Isu tinowedzera iyo yakasvinwa uye yakashambidzwa mbeu. 
  • Pakupedzisira isu tinowedzera iwo basil mashizha uye tinoramba tichirova kusvikira tawana a muto mutema zvakafanana.
  • Kana uchida yakawanda mvura iwe unongoda kuwedzera zvishoma zvishoma zve mvura 

Mucu wakakwana kuwedzera kune pasita, mupunga, masaladi, mbatatisi, toast, puff pastry, nyemba, nezvimwe. Inokodzera chero nguva yegore, muto mutsva watichachengeta mumudziyo wegirazi mufiriji. Zviri nani kuidya zuva nezuva, nekuti neiyi nzira haurasikirwe nechero chivakwa.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako