Kana iwe uchida kudzikira uremu uye uchida chikafu ichi, iwe unofanirwa kutevedzera zvinotevera kudya. Iwe unogona kuzviita kweanopfuura mazuva gumi nekudzokorora mamenyu akatsanangurwa pazasi. Iwe uchafanirwa kudya iyo mbishi nyanya, isina ganda nembeu, uye apuro rinofanira kunge rakatsvuka, mbishi uye risina peel.
Kudya kwemazuva ese muenzaniso 1
Kudya kwemangwanani: tomato smoothie uye 1 apple.
Kwekudya kwemasikati: madomasi saladhi yakarungwa nemafuta emuorivhi uye munyu, 1 slice yechingwa chena chakachekwa uye maapuro maviri.
Snack: apple uye 1 tomato smoothie.
Kudya kwemanheru: tomato saladhi yakarungwa nemafuta emuorivhi uye munyu, 100g. yechizi yesaruti, 1 slice yechingwa chena chakachekwa uye maapuro maviri.
Kudya kwemazuva ese muenzaniso 2
Kudya kwemangwanani: 1 girazi redomasi muto, 1 girazi remuto wemaapuro uye 1 chidimbu chegorosi rakazara.
Kwekudya kwemasikati: 2 mazai akaomeswa, madomasi saladhi yakarungwa nemafuta emuorivhi uye munyu, 1 slice yechingwa chena chakachekwa uye maapuro maviri.
Snack: 1 girazi redomasi muto, 1 girazi remuto wemaapuro uye 1 chidimbu chegorosi rakazara.
Kudya kwemanheru: 200g. huku yakakangwa, tomato saradhi yakarungwa nemafuta emuorivhi, 1 slice yechingwa chena chakachekwa uye maapuro maviri.
Iwe unofanirwa kunwa mvura yakawanda sezvinobvira mukati mezuva.
Mhoroi ... ndakafuta uye nekuedza ndinorema asi ndinobva ndawedzera uremu imhaka yechimiro chebasa rangu ndinofunga mubvunzo wangu ndewekuti ndinogona kurasikirwa nemadhora emaapuro zvakadii ???
Mhoroi, ini ndiri Katia, ndine makore makumi maviri nemashanu, uye ndakafuta zvakanyanya, ndiri 25 uye ndinorema 1.51 kilos, uye mazuva ano ndanzwa kushatirwa, nekuti ndakakora, mukomana wangu ane patio uye ini handizive zvekuita, hapana murume anotarisa kwandiri. Ndinonzwa kushata, mubvunzo wangu ndewekudya uku kwakanaka uye ndoda kana ndikazviita, ndokumbirawo mundibatsire
Ana Reston, ane makore makumi maviri nemaviri ekuBrazil modhi akafa kubva pachikafu ichi. Kunyangwe kuve munhu akagwinya aisasvuta kana kunwa uye zvakare achirovedza muviri uye achitungamira hupenyu hunoshanda, chikafu chakatungamira kumatambudziko asingagadzirike ehutano, kwenguva yakaderera BP, matambudziko ekufema uye hutachiona hwakazara hwamuuraya.
Hupenyu hwese kumberi… zvaive zvakakodzera here?
Unogona kudzora huremu nekukurumidza uye usatorere huremu zvakare nekutevera kudya kunovaka muviri, kudya kwakaparadzaniswa senge izvi, kana chishamiso hazvishande, zvinopihwa nenyanzvi mune zvakanyanya zviitiko zvekufutisa uye haifanire kugara kweinopfuura vhiki.
Kudya kune hutano, nezvose zvinodiwa nemuviri: dairy, nyama, miriwo, zviyo, michero, kurovedza muviri uye zvimwe zvinofadza: chokoreti, kofi, nguva nenguva, zvinoda kuonda kwakanaka, kupenya uye kusimbisa bvudzi, ganda rakatsetseka uye rakafanana chimiro chendangariro chekuwirirana kwakakwana kunotibvumidza isu kusada kuwedzera uremu zvakare.
Nechiremba wezvehutano unozodzora huremu zvechokwadi nekusingaperi!
Zvidzidzo zvinoratidza kuti avo vanoverenga ingangoita magazini imwe kana nyaya yepepanhau kana mapeji matatu ebhuku pazuva vangangodzikira uremu nekukurumidza.