La cellulite Iyo inyaya inounza vakadzi vazhinji musoro kumusoro, padiki kana padiki padanho, asi vese vane cellulite munzvimbo dzinonyanya kukosha dzemuviri: makumbo, zvidya nemaoko. Kuti uigadzirise kana kuti tikurudzire kushandisa apple cider vhiniga, chikafu chakaringana kudzikisa kutaridzika kwayo.
Cellulite inogona kunge isingatarisike, pane madhigirii akati wandei zvichienderana nemari yacho. Kana mune yako isiri yakakomba, apple cider vhiniga ichakubatsira pakurwisa kwako kuitira kuti zvishoma nezvishoma inyangarike. Shumira iyo mazano anotevera.
Pane dzakawanda nguva, nzira chete yekubvisa iyo yese ndeyekuita kwekushongedza, zvisinei, kubva pano tinokurudzira a kudya kwakadzikama, kurovedza muviri uye apple cider vhiniga sevabatsiri vako vakanaka kurwisa iyo.
Apple cider vhiniga yekurapa cellulite
Rudzi rwevhiniga iyi yakakwana kubvisa uye kuderedza mafuta akawandisa yemasero edu. Iyo inonatsa muviri uye inodzivirira lipids kubva kuunganidzwa mumatumbu.
Inofanirwa kushandiswa semubatsiri, haifanire kutsiva chero chinhu sezvo vhiniga mukufamba kwenguva inogona kukuvadza kana tikasachengeta huwandu, mukuwedzera, vhiniga inofanira kugara ichisanganiswa mumvura kana imwe mvura kuitira kuti "tisapise" kana kukuvadza ura hwedu.
- Sezvatakataura, zvinobatsira bvisa mafuta akawandisa kubva mumuviri uye inobvisa chepfu inofanirwa kuraswa.
- Inogonesa kugaya.
- Kuderedza BP uye kuderedza cholesterol yakaipa.
- Icho chikafu alkalizing, inokodzera kuchengetedza pH ine hutano, sekubheka soda kana ndimu.
- Batsira izvo ropa rinotenderera mushe.
Mashandisiro ekushandisa apple cider vhiniga
Pano tinokurudzira chirongwa chevhiki mbiri umo apple cider vhiniga inofanirwa kuve mune yako dhayeti kuti uwane mibairo yakanaka. Chirongwa chemazuva gumi nemashanu uye mamwe mazuva gumi nemashanu ekuzorora.
Zvimwe
- 1 litita yemvura
- 30 magiramu eaple cider vhiniga
Kugadzirira
Iwe unongoda litre rimwe girazi chirongo imomo yekuisa magiramu makumi matatu evhiniga padivi petita yemvura. Sakanidza zvinhu zviviri zvakanaka uye firiji. Inofanira kudyiwa seinotevera:
- Un girazi kutsanya chingomuka.
- Girazi mushure mekudya kwemasikati Chikamu chikuru chezuva, mushure memaminitsi makumi maviri, inova nguva iyo muviri wedu unotanga kugaya chikafu uye unodzivirira mafuta kubva pakuiswa munzvimbo dzedu dzinonetsa zvikuru.
- Girazi panguva yekudya.
- Rimwe girazi rekupedzisira tapedza kudya, kana maminetsi makumi maviri apfuura.
Mushonga uyu unofanirwa kungogara mazuva gumi nemashanu sezvo vhiniga chiri chigadzirwa chakasimba kwazvo uye hatifanire kuishandisa zvisizvo. Mushure memasvondo maviri iwe unozotanga kuona mabhenefiti, uyezve, vhiniga iyi inobatsira kudzora chishuwo sezvo iri kuguta zvakanyanya, inodzinga nzara uye inozadza dumbu rako. Sanganisa nezvikafu zvine hutano uye kurovedza muviri aerobic mazuva ese.