Iwe unogona kunge usati wanzwa nezve mapundu, asi teff iri kugadzirisa musika. Ivo vanobva kuEthiopiya. Zvinogona kudyiwa zvese zviyo zvizere uye muchimiro cheupfu. Izvo zvakakwana zvekuwedzera machira uye kunhuhwirira kana kunyangwe kuomesa sosi nemuto.
Teff Icho chibage chakazara mavitamini uye zvicherwa, chinoshandiswa seyakafuta uye sechinotsiva hupfu hwegorosi, nekudaro, zvisikwa zvinofadzwa naye.
Properties ye teff
Iyi tsanga shoma inopa mavitamini A, E uye K. Mavhithamini eboka B, akadai se B1, B2, B3, B5 uye B6, zvicherwa senge iron, magnesium, phosphorus, potasium, sodium, zinc, selenium, uye manganese. Iyo zvakare ine fiber, yakakwana kuchengetedza yakanaka yemukati yekufambisa, mukuwedzera, inochengeta cholesterol neshuga yeropa pamatanho akanaka.
Mukombe weti yakasvibirira inomiririra zvinopfuura makumi matanhatu kubva muzana ezvekurudziro yekudyiwa kwezuva nezuva kweichi chikafu. Inopa mafuta acids Omega 3, inobatsira mwoyo yedu kugara takagwinya. Uye zvakare, ine mapuroteni saka nekushandisa mukombe wezuva nezuva iwe unowana zvinopfuura makumi mashanu muzana emapuroteni anodikanwa.
- Iwo ane akakwirira mazinga e mapuroteni, mavitamini uye zvicherwapamwe nemahydrohydrates akaoma.
- Iyo haina gluten saka inokodzera maecliacs.
- Inouya akakosha amino acids.
- Iyo yakakwira mu fiber uye muboka rakaderera rehydrohydrate. glycemic index.
- Inodzora iyo shuga mazinga saka zvinokurudzirwa zvakanyanya kune avo vanotambura nazvo mhando 2 chirwere cheshuga.
- Inoshanda seinishuwarenzi yezvokudya, inobhadhara kukanganisa kana kusaenzana kunoitika.
- Kunaka kwaro uyes inotsvedzerera uye ine thickening zvivakwa , saka inogona kutsiva zvakasikwa kune mamwe maumbwe ekuwedzera, pamusoro pezvo, ichapa kubata kwakasiyana kune ako akajairwa mapeji.
Iwe unogona kuunza zviyo zvidiki zve teff mumidziyo yako inonyanya kufarirwa, zvese mumasobho, masaladi kana mafura. Unogona kuwana teff yeupfu nekuigadzira kumba. Pinda mu mishonga yemakwenzi tsanga ino yakanaka.