Iyi Smoothie ine mavitamini A, B, B1, B2 uye C, pamwe nezvicherwa zvakaita phosphorus, magnesium, calcium, nesarufa.
Iyi smoothie inokurudzira nyowani, inokodzera kwazvo kune avo vane chiropa uye itsvo kutadza uye kune avo vese vanoda kudya inozorodza uye inonaka multivitamin smoothie pazuva rinopisa rezhizha.
Zvimwe
1 artichoke moyo
½ cucumber
1 madomasi akaibva, akasvuurwa
Sal
Muto weimwe ndimu
Kugadzirira
Isa moyo wecucumber wacheka kuita zvikamu zvisere mumudziyo we blender, wozo svuura cucumber ucheke kuita zvidimbu zvidiki, woisa pamwe chete ne artichoke, wozopedzisira watema tomato kuita zvidimbu zvidiki, ndimu wobva wawedzera kune mamwe maviri zvishandiso, uchiyeuka kuisa pini yemunyu.
Sanganisa zvese kutanga, sanganisa zvishoma uye wobva wawedzera kumhanya Inoshandirwa mugirazi refu, kana iri yekuda kwako iwe unogona kuisa ice cubes.