Yakaderera calori lemon sipinashi

Iyi nzira yakapfuma uye yakapusa ichave yakagadzirira mumaminitsi makumi maviri nemana, inonaka kwazvo macalorie uye inoenda zvakanaka sekushongedzwa mune chero dhishi asi rakapfuma kwazvo kudya nehuku kana turkey.

Zvimwe

3 bundle dzesipinachi
2 tablespoons emafuta emuorivhi,
1 tablespoon yeupfu
Muto we 1 ndimu,
Munyu uye pepper

Kugadzirira

Bika sipinachi kwemaminetsi gumi nemashanu, uine munyu mushoma uye wozobvisa pamoto, nyatso nyatso kuitira kuti pasare mvura, ndinokurudzira kuti uisvere zvakanaka kuti uve nechokwadi chekuti hapana mvura yasara, rega itonhorere uye ichengeterwe.

Isa mafuta omuorivhi musatini uye udziyire, wobva wawedzera chipunu cheupfu, sanganisa kana pasina mapundu Isa muto wemonimu, sanganisa woisa sipinashi uye mhiripiri, kana zvichidikanwa isa munyu mushoma, sanganisa nekuisa pane ndiro inopisa.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako