Kunyangwe ichiita senge isinganzwisisike, hongu, gariki tii yakadhakwa uye inobatsira kwazvo kune hutano hwedu. Garlic tii yakadhakwa mu Girisi yekare uye yaishandiswa kusimbisa muviri, nekuti sekuzivikanwa kwazvo, gariki ndeimwe yemishonga inorwisa mabhakitiriya par kugona.
Zvinogona kutaridzika sekuwedzeredza kuva negariki tii kana gariki pachayo iri chigadzirwa chine simba rakasimba uye rakanyanya, zvisinei, iyo garlic yakanaka antioxidant uye ndeipi nzira iri nani pane kuitora iri tii.
Garlic tii zvivakwa
Kune dzimwe tsika dzakakomberedza gariki senge kudya clove yegariki padumbu risina chinhu mangwanani, asi panguva ino, tinokuratidza maitiro ekugadzirira infusion iyi isina kusimba uye yakapfuma kwazvo mukunaka. Iyi tii inokupa zvinotevera:
- Ndicho yakanakisa yekuchenesa, yakanaka kudzikisa huremu zvishoma nezvishoma sezvo ichinyungudutsa mafuta akawandisa emuviri wedu.
- Inomhanyisa metabolism yedu.
- Inofarira iyo kutenderera kweropa, inoderedza huwandu hwecholesterol yakaipa, inoderedza tsinga dzeropa uye inodzivirira arteriosclerosis.
- Kunwa girazi regariki tii kunowedzera muviri wako nemavhitamini A, B1, B2 naC.
- Deredza zviratidzo zvekukwegura kusati kwasvika.
- Iwe unodzivirira kuve wakanyanya kubata kubata dzihwa nekuti immune system inosimbiswa.
Gadzira iyo tii yegariki
Icho chinwiwa chiri nyore kuita, kuti uzviite iwe zvaunoda:
INGREDIENTS:
- Girazi remvura (200 ml).
- Rimwe garlic clove.
- Ginger yakagurwa (3 g).
- Supuni yemonimu (15 ml).
- Supuni yeuchi (25 g).
Bira girazi remvuraIpo painenge ichidziya, cheka karagi yegariki kuita zvidimbu zvidiki kana kutema zvakananga. Nenzira iyi, inozoburitsa zvese zvinovaka muviri zviri nyore.
Kamwe kana zvasvika pamota, Wedzera ginger uye minced garlic uye rega ibike kwemaminitsi gumi nemashanu, mushure menguva ino uisiye mawere kwemaminetsi gumi nemashanu. Kana uchinge wagadziriswa, wedzera teaspoon yemoni neuchi.
Kuiswa uku kwakanakira kutora mangwanani padumbu risina chinhu, kunowana mhedzisiro yakafanana nekutora karagi yegariki, nekuwedzera, pamwe chete nejenimu nemonimu zvakanaka kutizadza nesimba uye nekushambidza muviri wedu.
Iyo iri nyore, inorapa, yekuchenesa nzira, izere nemavitamini uye zvicherwa. Sechido chekuda kuziva, varwi vechiGreek mushure mehondo vakanwa ichi chinwiwa kuti vazvigadzike uye vapore maronda avo.