Zvibereko, mishonga inorwisa mabhakitiriya uye matambudziko

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ari mishonga inorwisa mabhakitiriya ndiyo mishonga yatinoshandisa kurova iyo utachiona,uyewo a kudya utano hwakanaka izvo zvinosanganisira michero zvakare inobatsira muviri kurwisa maitiro anoirwisa, kukurudzira kukurumidza kupora, asi isu tinofanirwa kuzviziva izvozvo mimwe michero inogona kukanganisa mishonga inorwisa mabhakitiriya, kuvadzivirira kuti vasanyurwe padumbu, saka chengetedzo inofanira kutorwa pamwe nekusawirirana uku.

Mishonga inorwisa mabhakitiriya mishonga ku bata hutachiona, fungal, kana hutachiona hutachiona uye ivo vatsva kuwanikwa, sezvo iyo penicillin yakawanikwa nemukana uye yakatsanangurwa muma1940, kunyangwe iyo masero machena zveropa Ivo vanoshanda kurwisa hutachiona hwakasiyana, asi havagone kurwisa nguva dzese varwisi uye izvi zvinhu zvinosimbisa kudzivirirwa kwehondo.

Mishonga inorwisa mabhakitiriya inogona kubatsira kudzivirira kuwanda kwebhakitiriya kana kuvauraya, asi mhedzisiro yacho inosvikawo ku mabhakitiriya akanaka yemuviri senge ura, hunobatsira mukuwiswa kwe zvakakosha zvinovaka muviriNaizvozvo, mashandisiro ayo anofanirwa kuperekedzwa ne kudya utano hwakanaka kudzorera kusaenzana uku.

ari michero chikafu chinowedzera-chikafu kuve sarudzo ine hutano kana uchitora maantibayoti, nekuti iwo haangobatsira chete kudzoreredza iyo mavitamini nemaminera, kusanganisira iyo folic acid uye potasium, asi zvakare farira dziviriro yehupenyu nekuda kwezvakanyorwa mumavhitamini A uye C, iyo inobatsira kutsigira hutano hwemuviri.

Saka kudya kwakaringana kwe vitamini A inodikanwa kubatsira muviri kugadzira masero machena eropa uye vhitamini C inosimudzira kupora, kuwedzera pakuita mashandiro eiyo immune system.

Nekudaro, mamwe anogona kukanganisa kugona kwemuviri kutora mushonga, saka kana watorwa mishonga inorwisa mabhakitiriya zvinokurudzirwa dzivisa kudya acid michero, pakati pazvo tinowana michero yemucitrus yakadai seorenji, jisi reorenji, mastrawberry, mazambiringa, raspberries uye bhuruu.

Yakakurudzirwa michero kana uchinwa mishonga inorwisa mabhakitiriya

Pakati pemichero isingavhiringidzi kufanana kwemishonga inorwisa mabhakitiriya Vari; bhanana, vise, papaya, chinanazi chakaibva, misi nemaonde, vachikwanisa kusanganisira kudyiwa kwavo chero nguva, kuwana zvakasiyana uye zvine hutano kudya.

Mufananidzo: MF


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Marita Lucia Morales Obando akadaro

    Dzidziso dzake dzakarurama kuitira kuti asakanganisa uye kutapudza zvinoitwa nemishonga inorwisa mabhakitiriya, kuve nekushanduka kuri nani kwekurapa.