Kudya kwevegan uye hutano hweganda

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Kana uchitevera a kudya kwevegan uye saka opts ye bvisa zvese mapuroteni emhuka uye zvigadzirwa zvemukaka kubva mukudya, zvinogona kukonzera kushomeka kwehumwe hutano, kunyanya vitamini B-12, zinc uye iron, kukwanisa kukonzera matambudziko eganda pakati pevamwe kana matanho akakwana ekuwedzera asina kutorwa.

Vegans inofanira kazhinji kutora zvinovaka muviri kune kwako kudya kana kuronga, kuti urege kupinda vhitamini uye mamineral kushomeka izvo zvinogona kukonzera akasiyana marudzi ehutano matambudziko, kuve iyo piel imwe yenhengo dzakanyanya kubatwa.

-Kushomeka kweVitamin B 12

Kune vashoma kunobva mavitamini B-12 izvo zviripo mu kudya kwevegan kubva ku mbiriso yemubiki kana zviyo zvakasimbiswa, asi mune zvekuwedzera vanogona kuwana yakakwana vhitamini, inova imwe yezvakanyanya kukosha kune iyo hutano hweganda, sezvo kushomeka kwayo kunogona kuburitsa kusvika glossitis kana kuzvimba kwerurimi, maronda emuromo, stomatitis pamusoro pazvose, kutsemuka mumakona emuromo, hyperpigmentation yeganda uye vitiligo, chirwere chinokonzera kurasikirwa kwemavara munzvimbo dzeganda.

-Kushaikwa kwesimbi

Simbi iri mumiti inonzi iron "kwete heme"Nekuti haina kupinza, kusiyana nezviri munyama kana"heme simbi", Inofanirwa kubhadhara zvakanyanya kune vegan chikafu, zvine chekuita nekufananidzwa kwayo, kunyangwe iyo chikamu chevhegi chine anemia haina kukura kupfuura iyo yehuwandu hwevanhu, vegans vane akadzika esimbi zvitoro uye kuratidzika kwekucheka kwekushomeka kwesimbi kunokanganisa zvipikiri zvichivapa chimiro chechipunu, mitsetse yakachena yakatwasuka pazvipikiri, pamwe nekutsemuka mururimi nemuromo zvakafanana neizvo zvinoonekwa mu B-12 kushomeka.

-Zinc kushomeka

Kunyange i Mineral zinc inowanikwa zvakasikwa mune mamwe marimu uye mabundu. kuputika kweganda, kurasikirwa nebvudzi, uye kunonoka kupora kwemaronda.

Image: MF


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Zuva_argentina11 akadaro
    inoita 12 makore

    um… Ndave vegan kwenguva yakareba uye hutano hwangu hwakanyanya… kunyangwe ganda rangu rave nani 

    Pindura Zuva_argentina11
  2.   agostine akadaro
    inoita 8 makore

    Chokwadi, neniwo. Izvi zvinoreva kana iwe uine kushomeka, pane zvakawanda kutaura pamusoro pazvo asi chokwadi ndechekuti vegan inonyanya kuziva yekumedza zvese zvinodiwa zvinovaka muviri. Kazhinji, isu tinodya zvakasiyana zvakasiyana, zvakagadzirwa zvepamusha uye isu tinoziva zvakawanda pamusoro pemubatanidzwa uye chikafu. Kune vanhu vanotenda kuti nekudya mukaka nenyama zvinoitwa, asi vanoshaya zvicherwa uye mavitamini uye ivo havatozive.

    Pindura agostina