Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya. Icho chikafu chiri nyore kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva gumi nemaviri chete.
Kana iwe wakatsunga kuita chikafu ichi, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 muchero uye 1 yakaderera-mafuta yogati ine zviyo.
Pakati-mangwanani: 1 muchero wesarudzo yako.
Kwekudya kwemasikati: muto wemuriwo. Unogona kudya huwandu hwesobho hwaunoda.
Pakati masikati: 1 muchero wesarudzo yako.
Snack: 1 infusion yesarudzo yako, 1 michero uye 1 yakaderera-mafuta yogati ine zviyo.
Kudya kwemanheru: muto wakareruka, 1 chikamu chehuku yakakangwa kana nyama, 1 chikamu chemusanganiswa wakasanganiswa kana mupunga wakasvibira uye saladi yezai uye 1 chikamu chechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.