Uku kudya kunofungidzirwa kune vanhu vane chirwere chedumbu chinonzi kunonoka kugaya kana dofo nduru kumwe kunhu. Uku kusagadzikana kunotambura nevanhu vazhinji, zviratidzo zvinorema mudumbu, matambudziko nekubuda uye kuzvimba kwemudumbu pakati pevamwe.
Kunyangwe vanachiremba vazhinji vachirapa dambudziko iri nemishonga yakasiyana, kumwe kutsvagurudza kwakaratidza kuti kutevera kudya kwakakodzera, kunwa mvura yakawanda, uye kuita chiitiko chemuviri kazhinji kunogona kubatsira kugadzirisa dambudziko iri pasina kushandisa mishonga.
Muenzaniso wemamenyu ezuva nezuva
Kudya kwemangwanani: 1 girazi remvura inodziya pane isina chinhu mudumbu, 1 girazi remuto weorenji, 1 kusanganisa kwesarudzo yako uye 1 zai rakaomeswa.
Pakati-mangwanani: ½ mukombe wemukaka uine 3 mashupuni e fiber.
Kwekudya kwemasikati: 1 mukombe wemuriwo muto ne 1 punipuni ye bran, 150g. huku, saladhi yesarudzo yako uye 2 kiwis.
Pakati masikati: 2 plums.
Snack: 1 infusion yesarudzo yako, 1 yakazara gorosi toast uye 1 apple.
Kudya kwemanheru: 1 mukombe wemuriwo muto ne 1 punipuni yehoriyasi oats, 200g. yenyama, manhanga puree uye 1 chikamu cheplum compote.
Mushure mekudya kwemanheru: 1 boldo kana chamomile tii.
Mhoro chiuru chekukwazisa, ndiri kunyora kuti ndikubvunze kana zvichikwanisika kuti iwe undipe ruzivo rweichi chinononoka kugaya dambudziko. Ini ndinofunga ndinochida uye ndinodawo kuti undipe kero yewebhu kwavanogona kutaura pamhepo nezvezvirwere nezvimwe. Ndiri mudzidzi wekurapa.
thanks.
Ndinotambura nekuzvimbirwa ndichaedza kudya kana zvikasashanda kwandiri ndichakunyorerai zvakare
Ini ndinotambura nekunonoka kugaya, apa zvinonzi (empacho) kana iwe ukakwanisa kundipa chero mushonga, ini ndingafarire.
Mhoroi, ini ndiri Elisa, vakandiwana ndine gokora regokora, vakandiudza kuti dijestion yangu inononoka uyezve, ndinotambura nemigwagwa inononoka, ndinodya micheka yemichero asi ndinotambura kunwa mvura, handina kana munhuwidze muzhizha ndinonzwa kunge ndinonwa mvura, chii chandingaite? muviri wangu haubvunze mvura handigone kutsungirira kuve negirazi rakazara !! Kubva ipapo zvichienda mberi ndinotenda rubatsiro rwenyu, maita basa zvikuru…
Zvakanaka chaizvo ndakazviona zvichinakidza padanho rehutano uyezve ini ndakatarisana nedhodhi ndatenda marisa
Zvakanaka, zviri pachena kuti ndinotambura nechimwe chinhu chakafanana, chinhu chega chinondinetsa ndechekuti mangwanani ndinononoka kuda kuenda kuchimbuzi uye pandinochida, ndinofanira kuenda kechipiri uye mubvunzo ndewokuti izvi zvinoita ini ndinonoka kuenda kuchikoro kana kubasa, ndatenda kana paine anoziva nzira yekuita izvi nekukurumidza
Ndinofunga kuti kudya kwacho kwakanaka kwazvo, ndichazvibvumira.
Thanks for the post !! .. vese vakandibatsira..simbisa kuti dumbu rangu rese rinosangana pamwe chete..kubva paganda rakarongedzwa, kuzvimbirwa uye kunonoka kugaya !! .. ndichaita dhayeti.Ndinovimba ichabatsira ini kuvandudza kusagadzikana kwangu uko kunondikonzera zuva nezuva
Mhoroi, ndingafarire iyo kana iwe ukandibatsira kuti ndizive kuti ndinogona kudya nekuti ndakapererwa nekuti ini handidye chero chinhu, uye zvese zvandinodya zvinozvimba sebhaluni, ndiri pamushonga uye handioni mhinduro , chiremba anondiudza kuti haivhi (gokora regokora), uye handichaziva chekuita chandingadya ndapota ndiudze, ndatenda.
Pane dzimwe nguva apo muromo wangu unovava, kutemwa nemusoro zvishoma uye kurwadziwa mumaziso angu, fivha shoma, huremu, handinzwe kuda kudya, handinzwe sekudya chikafu chinonaka, zvituru zvine hwema hwakaipa, gare gare pamagesi akaipa kwazvo. Ndakaonekwa nduru ine husimbe, asi hazviwanzo kundipa, zvisinei, ndinoda kuti mundibatsire kuwana mushonga wekumba unoshanda, kunyanya panguva dzekuti zvakaipa zvandirwisa, asi hazvina kana kumbokuvadza dumbu rangu kana chero kupi chimwe chikamu. Pane mumwe munhu ndapota ndibatsireiwo.
Zvakanaka, ichokwadi, munhu haatomboziva zvekuita, neiri nduru inehusimbe, ndakatora zvinhu zvakawanda uye hapana chinoshanda, ini ndatorasikirwa neanenge makumi maviri nemasere emakirosi uye ndanga ndiine mamiriro anoshungurudza aya makore matatu, atoita digenor plus, genoprazole, hapana spa, buscopan, fenoverin, piraverium bromide, panclasse, spasmopriv, nezvimwewo enda unowana marwadzo asi ari kuramba achiwedzera, kana paine anoziva nezvekurapa ndapota siyai pano, ndine watova nemindi tii, chamomile, boldo, hipericon, ginger nezvimwewo hahaha hauchazivi imwe kana zvekuita, zvakanaka maita basa uye siya mhinduro yako ndapota, kwaziso kubva kujijana bc, wabetboy,
Ndakaonekwa ndine gokora redundira uye vakandiudza kuti hapana oparesheni, uye haina mushonga, ingo dzidza kugara pamwe chete neizvi, uchidya semucheche, pasina mafirita, pasina muto unopisa, mune yangu mafufura anodonha zvakanyanya zvakaipa !! Mvura zhinji yemaminerari, kurovedza muviri, ndinofanira kuchinja maitiro angu ese, kana colic dhokotera akandiudza kuti ndichatora sertal uye hapana chimwe chinhu, rombo rakanaka kune wese munhu uye kuchengeta vanhu vatisina mumwe!
chikafu chine mafuta mashoma, zvinwiwa zvinopisa mushure mekudya kwega kwega (hapana zvinwiwa zvine chando-chando nekuti izvo zvinodzora kugaya uye sezvo isu tatova nazvo zvishoma, hazvidonhe zvakashata). Rovedza muviri uye idya yakawanda yemichero nemiriwo (lettuce, carrhorai, sipinashi, tomato, nezvimwewo). Kana iwe ukatevera chikafu ichi uye uchitarisira chikafu chedu, tinogona kuzvigutsa pachedu nekudya mamwe mafuta mashoma kanokwana ka2 pagore (asi gara uchiroora kana kuzarirwa pakupedzisira). Ini ndakachinja madyiro andaiita makore gumi apfuura uye kunyangwe zvichidhura, zvinogona kuitwa. Ndinofanira kubvuma kuti dzimwe nguva ndinowira mumuedzo we mayonnaise kana French fries asi ini ndinozvinyudza mune infusions ye boldo, chamomile uye anise uye yakazara mutambo kuitira kuti hapana chinokuvadza.
Kuchengeta zvirinani muviri wedu !!!
iyi nzira ndeyekudzikisa huremu, .. ndapota ...