Kana iwe uchida kuita chikafu chekudzora kuzvimba kwetumbo rako nekuti iwe wakadya uye / kana kunwa zvakanyanya, chirongwa ichi chakanakira iwe. Iwe unogona kuzviita kwehuwandu hwemazuva aunoda kusvikira iwe wafunga kuti ura hwako huri mune hwakakwana mamiriro zvakare. Iyo iri yakapusa regimen iyo iwe yaunogona kuita pasina kunetsekana.
Zvino, ramba uchifunga kuti iwe unofanirwa kunwa mvura yakawanda sezvinobvira, zvinokubatsira kuchenesa muviri wako uye kubvisa chepfu. Ucharambidzwa kubva kuzvikafu zvese zviri kunze kwemenu yakadzama pazasi, kunyanya zvigadzirwa zvemukaka, bhinzi, miriwo yakasvibira uye hupfu.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 yakajairwa tii uye 3 makuki emvura.
Pakati-mangwanani: 1 boldo kana chamomile tii.
Kwekudya kwemasikati: 100g. ye ham uye manhanga puree.
Pakati masikati: 1 boldo kana chamomile tii.
Snack: 1 yakajairwa tii uye 2 toast yechingwa chena inopararira nechena chizi.
Kudya kwemanheru: 150g. huku yakakangwa uye chena mupunga nebota
Zvaiita sezvakanaka kwazvo kwandiri, ndichazviita nekuti vazhinji vanonzwa kusuwa kune vese, ndinoti vakakuvadzwa
Zvakanaka, ndinoda kundibatsira, ndanga ndichitochengeta Reflux munguva pfupi yapfuura, vakandiudza kuburikidza nekudzidza kwavakandiudza kuti ndaive nerunyararo, asi ndine zvirwere zvakawanda zvisingawanzoitika, mangwanani ini ndakanga nzeve dzavo pavanomira kudya kudya kwemangwanani uye ipapo ndinonzwa chimwe chinhu muchipfuva changu, vakatotuma ini kuti ndinovhenekwa ropa kuti ndione kana ndine philori vacteria uye ikabuda iri negative, uye izvozvi ndinounza manyoka asinganzwisisike kuti hapana zvimwe mangwanani anondipa, chiremba akandipa chikafu ndikandiudza kuti nditore genoprazole uye espaven uye yaive kontrolo asi hapana chimwe chandinodya mafuta kana arina uye ndinotangazve nekusagadzikana kumwe chete.
Ndinovimba munogona kundibatsira, KUKWazisa
Emma, kuno kuArgentina, anonzi "CELIAQUIA" kusashivirira mapuroteni egorosi (ayo kunze kwekunge ari muhupfu anoshandiswa semavara uye zvinodzivirira mune zvimwe zvigadzirwa zvekudya).
Thanks.
Mhoro Emma.
Ini ndinofunga unofanirwa kunge uine allergies kumafuta kana hupfu.
Mhoroi, kana manyoka ako akamira, ramba uchitora izvo zvawakarairwa nachiremba, uine kudya kwakaringana mune ese makabhohaidhiretsi uye mapuroteni, kana nekufamba kwenguva uchidya uye uchinzwa zviri nani mumuviri, waizoita zvimwe zviitiko zvemuviri kusimudzira hupenyu hwe muviri wako: Zano rangu nderekuti imi mose muri vaviri mumuviri nepfungwa. Muenzaniso wedhayeti yacho ungave mangwanani unogona kuva nechomomondi kana muto weorenji une tositi yejamu, zvakare zviyo…. nezvimwewo Nguva inenge 11.00 Mangwanani apuro, bhanana (asi kunyanya mabhanana, ayo anobatsira kuzvimbirira) Masikati unogona kudya pasita, mupunga, hove, huku, nyama yemombe nezvimwewo nguva dzinenge shanu masikati unogona kuva nemukaka nezviyo kana tuna sandwiches kana huku kana turkey zamu, uye husiku hwakakangwa huku kana nyama yemombe, nesalad pamwe ne tuna nebhanana.Ndinovimba unoita zvakanaka uye kuti uchapora munguva pfupi.Kwazisai ndokuonai munguva pfupi.
Ndine ura hunotsamwa uye diverticula. Ini ndaifanira kumbomisa zvigadzirwa zvese zvemukaka, ndinonwa mukaka usina lactose, handidye chete-hupfu hwakachena chena, handidye shuga mune zvinwiwa kana chikafu, handinwe zvinwiwa zvine kabhoni, handidye chero bhekari zvigadzirwa, kana mafuta, kana zvinonhuwira, kana zvakapakirwa, kana sausage kunze kweye nyama yakasikwa kana pastrami isina mafuta. Kunyange zvakadaro, ndichiri kuita manyoka mushure mekudya kwese. Chokwadi ndechekuti ndakapererwa nekuti ndiri kufa nenzara uye hapana chinoitika. Pane mumwe munhu angandibatsira here? ndatenda Eugenia
Chinhu chinonyanya kuitika ndechekuti iwe uri celiac. Ini ndakarapwa kwemakore mazhinji nekuda kwehasha colon uye kuverenga zvisingaite zviratidzo zvechiliac chirwere, zvimwe zvinowirirana nezvimwe zvandaive nazvo, uye izvozvi zvinoratidzira mukuongororwa kweropa, kunyangwe chiremba wako asingade kuti ndikumbire kuti uzviite! Ndakapedza makore matatu ndichienda kune akanakisa gastroenterologists uye hapana akakwanisa kukumbira ongororo yakapusa. Ndinovimba ruzivo rwangu ruchakushandira
Srmajule, ndanga ndiri makore ekushanya kwevanachiremba, gastroenterologists, uye hapana, izvozvi handizive kana iwe wakagadziriswa nedhiteni-isina chikafu, kana zvirizvo, ikozvino, asi ndichiverenga zvishoma nezvenyaya yandakazviwana ndinayo. chronic intestinal candidiasis, murapi wechiSpanish Cala Cervera, anotaura nezvechirwere ichi, icho chingangove chiri shure kwezvimwe zvirwere zvakawanda zvisina mhinduro, chenjera neizvi.
Nekuremekedza kwakakodzera ... Hazvizivikanwe kuti ndiani akanyora chikafu ichi !!
Hauzive here kuti nyama ine huturu hwakanyanya kumuviri zvakajairika uye kumatumbu inokonzeresa kuzvimba nekuda kwehuremu hwayo hwehupfu uye kuramba gastric acid? Chero chikafu chekudya pamberi pekoloni chinosuka chinorambidza kudyiwa kwenyama uye kunyangwe zvigadzirwa zvemhuka.
Ndatenda zvikuru nekutendera mupiro wangu, ndinokurudzira kudyiwa kwemupunga chena, miriwo yakabikwa, michero yakapfava ... uye kana zvichibvira kutsanya ...
NDINOBVUMIRIRA NEMI, ZVAKANAKIRA KUSHURE KUNYANYA KOLONI CHIDZIDZO CHAKAFUKA MUVEGETABLES NEVEGETABLES. CARROT, BEETROOT, CELERY, MBATU INE SIMBA RAKAKWANA KUSVIKIRA KUNYANYA uye ZVAKAKWANA, ZVINE MAPUROTINI NEMAHARIBHODHI UYE ZVOKUDYA ZVIMWE. NYAMA HAIYO INETSI PANE CHINHU UYE Dumbu RAKANETSA KUKWIRA
Iwe haugone, kutaura kuti hazvina basa, kana iwe ukadya chikafu-chakavakirwa panyama. Ndanga ndichi bvunzana ne gastroenterologists kwemakore mashanu, akanakisa munyika, masangano akazvimirira uye eruzhinji uye vese vakandiratidza chikafu chinoenderana nenyama. onda. Kureva kuti, isina mafuta, nekuti miriwo inokonzeresa kuzvimba, nekuda kweiyo yepamusoro fiber, kunyanya nopal, kabichi, uye kuzvimba uye kurwadziwa kunowedzera zvakanyanya kana miriwo iri mbishi, kune zvikonzero zvakasiyana siyana zvinokonzeresa matambudziko mukoloni, zvinogona zvinokonzeresa, kana kuburitswa nematambudziko epamoyo, senge kushushikana, kurasikirwa mupfungwa, kushaya, kushushikana, kushushikana, kana kukonzereswa nekushaikwa kwekurovedza muviri, chakanakisa chiyero mukudya, kurovedza muviri uye maitiro akanaka.
Zano rangu nderekuti unwe mukaka weamondi uye aloe vera zunza, nyorova maamondi husiku hwapfuura mumvura inodziya mangwanani uchitevera blender ne20 kapu yemvura inopisa, kana uchikwanisa, mapera acho akachena pamberi pemukaka, sefa sefa strainer uye uzvishandire semukaka wemombe katatu pazuva… zvinovandudza zvirwere zvemukati gumi, inobvisawo kushushikana, aloe muto kurapa gastritis uye kwese kuzvimba kwemukati 1 aloe shizha 3cm zvakanyanya kana zvishoma nepuniki 10 yeuchi 1 girazi mvura inoidhakisa netariro padumbu risina chinhu ichi chinoporesa maronda, acidity uye inoderedza kuzvimba, kuitora kusvikira yapora… ..kumbundikira. Ini ndatove nani neizvi .. be costante… ..
Hapana anodya izvozvo
Mhoroi, ini ndaive nematambudziko emudumbu uye zvave zvichindibatsira kwazvo ndiwo ma4 makapuleti. Izvo zvigadzirwa zvine smart mamorekuru ayo anobatsira muviri wako kuzviporesa wega. tora chinongedzo chinowedzera. uye uya unoratidzwa ura. Enda kune iyo 4life.com peji.
Izvi zvinonyatso kugadzirisa dambudziko rako, kunyangwe rakanyorwa sei, iri zano rakangwara kwazvo.Kana iwe uchida rumwe ruzivo. e-mail: skyyalma@hotmail.com
Uye ipapo ndipo pandinenge ndichida kudya zvese kana ndichienda pakudya kuti ndideredze kuzvimba
Tarisa ruzivo nezve chirwere cheCeliac. Ndakapedza makore ndichidzungaira uye hapana chiremba aigona kuwana zvandaiva nazvo, vazhinji vaisaziva nezvechirwere ichi, ndinorema makirogiramu makumi mana nemana, ndisina kudya zvakakwana uye ndisina ropa. Izvo zvakandiunzira matambudziko mazhinji ehutano. Kana ndangoonekwa, ndakapedza gore nehafu pachikafu chakasimba sezvo muviri wangu wainge wakuvara zvekuti waisakwanisa kutsungirira mukaka, michero kana fiber. Kuti ndigone kupora, vakatanga vandipa tuna uye mbatatisi dzichangobva kubikwa, zvese zvinofanirwa kunge zvakagadzirwa nyowani. Mushure memavhiki mashoma isu tinowedzera mupunga uyezve salmoni uye nekudaro hove dzakasiyana, zvese zviri nyore. Pamwedzi mitanhatu michero yehafu (kunze kweorenji pagore nehafu uye peya yandisingakwanise kutsungirira uye Hapana chinhu chine soy), dairy pagore nehafu (nhasi ndinogona kuwana litre yemukaka kana chero dairy uye hapana zvinoitika). Nokuchengeta chikafu chisina guteni (pasina TACC), ndinogona kudya chero chinhu uye ndinotyisa. Ndakawedzera uremu, kupererwa neropa uye arrhythmias zvakabva, bvudzi rangu rakakura uye saizvozvowo kureba kwangu. Uye migraines yakadzikiswa (izvozvi zvinoita kunge neyakaregeredzwa nekuda kwekusangana nemuchinjikwa asi ivo "vanodzora" nemushonga mushoma), ndisati ndadya ndakapedzisira ndarara muchipatara uye ndisingazivi uye navanachiremba (vasingazive), ndichifunga zvakaipisisa uye yaingova nekuda kweguteni. Gluten "huturu" hwechirwere checeliac uye "kudhakwa" uku kunozviratidza nenzira dzakasiyana zvichienderana nemuviri wako, kune vamwe vanhu vasina chiratidzo. Icho chidzidzo cheooong asi zvakakosha kuti uwane ruzivo rwekubatsira kana kupa zviyeuchidzo kuna chiremba anokubata. Kwaziso